Gr8 Green Salad with Lemon Garlic Vinaigrette
Elevate your salad game with the vibrant, nutrient-packed "Gr8 Green Salad with Lemon Garlic Vinaigrette." This refreshing dish combines a medley of nutrient-rich greens like baby spinach and arugula, crisp cucumber, creamy avocado, and the satisfying crunch of green bell pepper, all enhanced with the boldness of freshly chopped parsley. The showstopper is the homemade lemon garlic vinaigrette—a zesty blend of fresh lemon juice, extra-virgin olive oil, garlic, Dijon mustard, and a hint of honey for natural sweetness. Ready in just 15 minutes, this salad is perfect as a light lunch, a colorful side dish, or a healthy addition to any meal. Packed with flavor, texture, and wholesome ingredients, it's a must-try for salad lovers everywhere!
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Ingredients
- 4 cups Baby spinach
- 2 cups Arugula
- 1 medium Cucumber
- 1 large Avocado
- 1 medium Green bell pepper
- 0.5 cup Fresh parsley
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 2 cloves Garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the baby spinach and arugula. Place them together in a large salad bowl.
Step 2
Slice the cucumber into thin rounds and add to the bowl.
Step 3
Cut the avocado in half, remove the pit, scoop out the flesh, and dice it. Add the diced avocado to the salad.
Step 4
Deseed and thinly slice the green bell pepper, then add to the bowl.
Step 5
Chop the fresh parsley finely and sprinkle it over the salad.
Step 6
To make the vinaigrette, mince the garlic cloves finely or use a garlic press.
Step 7
In a small mixing bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, honey, salt, and black pepper until emulsified.
Step 8
Pour the lemon garlic vinaigrette over the salad just before serving. Toss the salad gently to coat the greens and vegetables evenly.
Step 9
Serve immediately and enjoy your Gr8 Green Salad with Lemon Garlic Vinaigrette!
Nutrition Facts
| Serving size | (891.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995.4 |
| Total Fat 87.7g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1441.2mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 17.3g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2066.2mg | 0% |
Source of Calories