Gourmet Toast with Avocado, Tomato & Feta
Elevate your snack or breakfast game with this irresistible Gourmet Toast with Avocado, Tomato & Feta. Featuring creamy mashed avocado seasoned with lemon juice, salt, and pepper, layered over crisp whole-grain toast, this recipe is as nutritious as it is flavorful. Juicy slices of plum tomato add a burst of freshness, while crumbled feta cheese delivers a tangy, savory contrast. Drizzled with olive oil and garnished with fragrant fresh basil, this vibrant, Mediterranean-inspired dish is quick to make, requiring just 15 minutes from start to finish. Perfect as a healthy breakfast or a light lunch, this toast offers the perfect blend of creamy, crunchy, and zesty textures in every bite. Whether you're looking for avocado toast with a gourmet twist or simply a wholesome yet indulgent meal, this dish is sure to become a favorite!
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Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 1 medium Plum tomato
- 50 grams Feta cheese
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves
Directions
Step 1
Begin by toasting the whole grain bread slices until they are crisp and golden brown. This can be done in an oven at 375°F or in a toaster to your preference.
Step 2
While the bread is toasting, cut the ripe avocado open, remove the pit and scoop the flesh into a bowl. Mash it gently with a fork, then add lemon juice, salt, and black pepper to taste.
Step 3
Slice the plum tomato into thin rounds and set aside.
Step 4
Once the bread is toasted, drizzle each slice with a little olive oil, evenly distributing it.
Step 5
Spread the mashed avocado mixture generously over each slice of toasted bread.
Step 6
Place the sliced tomatoes evenly over the avocado spread layer.
Step 7
Crumble the feta cheese over the top of the tomatoes, ensuring even coverage.
Step 8
Garnish each toast with fresh basil leaves.
Step 9
Serve immediately for a delightful start to your day or a light and tasty meal.
Nutrition Facts
| Serving size | (341.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.0 |
| Total Fat 49.5g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 44.5mg | 0% |
| Sodium 1408.3mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 6.1g | |
| Protein 19.0g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 340.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1067.1mg | 0% |
Source of Calories