Nutrition Facts for Gourmet magazine's asian cucumber ribbon salad

Gourmet Magazine's Asian Cucumber Ribbon Salad

Elevate your salad game with Gourmet Magazine's Asian Cucumber Ribbon Salad, a vibrant and refreshing dish bursting with bold flavors and delicate textures. This quick, no-cook recipe transforms crisp English cucumbers into elegant ribbons, dressed in a zesty blend of lime juice, savory fish sauce, sweet honey, and nutty sesame oil. A hint of heat from red chili and the aromatic freshness of cilantro and mint leaves add complexity, while a sprinkle of toasted sesame seeds provides the perfect crunch. Ready in just 15 minutes, this salad is the ideal side dish for Asian-inspired meals or a light, healthy appetizer. Perfect for warm days, this recipe captures brightness and simplicity in every bite.

Nutriscore Rating: 78/100
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Image of Gourmet Magazine's Asian Cucumber Ribbon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large English cucumber
  • 3 tablespoons Lime juice
  • 1 tablespoon Fish sauce
  • 1 teaspoon Honey
  • 1 teaspoon Sesame oil
  • 1 small Red chili (seeded and thinly sliced)
  • 0.25 cup Fresh cilantro leaves
  • 0.25 cup Fresh mint leaves
  • 2 teaspoons Toasted sesame seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cucumbers thoroughly, then use a vegetable peeler to create long, thin ribbons by peeling lengthwise along the cucumber. Discard the seedy core once you reach it.

Step 2

In a small mixing bowl, whisk together the lime juice, fish sauce, honey, sesame oil, sliced red chili, salt, and black pepper to create the dressing.

Step 3

In a large bowl, combine the cucumber ribbons, fresh cilantro leaves, and mint leaves.

Step 4

Pour the dressing over the cucumber and herbs, then gently toss to coat all the ingredients evenly.

Step 5

Sprinkle the toasted sesame seeds on top for added texture and flavor.

Step 6

Serve immediately as a refreshing side dish or appetizer. Enjoy!

Nutrition Facts

Serving size (874.2g)
Amount per serving % Daily Value*
Calories 341.8
Total Fat 17.8g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1881.5mg 0%
Total Carbohydrate 48.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 21.8g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 380.6mg 0%
Iron 8.9mg 0%
Potassium 1683.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 10.4%
Carbs: 49.0%