Gourmet Green Beans
Elevate your vegetable side dish game with these Gourmet Green Beans, a vibrant and flavorful addition to any meal. Perfectly blanched for a tender-crisp texture, these fresh green beans are infused with the rich aroma of sautéed garlic and brightened with a zesty touch of lemon juice and zest. Toasted sliced almonds add a delightful crunch, while a hint of crushed red pepper flakes offers a subtle, optional kick. This quick and easy recipe, ready in just 20 minutes, transforms simple green beans into an elegant side dish that’s healthy, gluten-free, and irresistibly delicious. Ideal for holiday feasts, dinner parties, or even busy weeknight meals, these Gourmet Green Beans are sure to impress!
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Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 50 grams sliced almonds
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Bring a large pot of water to a boil and add 1 teaspoon of salt.
Step 2
Add the green beans to the boiling water and blanch for 2-3 minutes until they are vibrant green and slightly tender.
Step 3
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again after 2 minutes and set aside.
Step 4
Heat a large skillet over medium heat and add the sliced almonds. Toast them while stirring frequently for 2-3 minutes until golden brown. Transfer the almonds to a plate and set aside.
Step 5
In the same skillet, add the olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.
Step 6
Add the blanched green beans to the skillet and toss to combine with the garlic.
Step 7
Season the green beans with salt, black pepper, and red pepper flakes if using. Cook for 3-4 minutes, stirring occasionally, until the green beans are heated through and slightly crisp.
Step 8
Remove the skillet from heat and stir in the lemon juice and lemon zest.
Step 9
Transfer the green beans to a serving platter and sprinkle the toasted almonds on top.
Step 10
Serve immediately and enjoy your Gourmet Green Beans!
Nutrition Facts
| Serving size | (611.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.8 |
| Total Fat 53.7g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2392.7mg | 0% |
| Total Carbohydrate 50.9g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 18.6g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1519.2mg | 0% |
Source of Calories