Nutrition Facts for Gourmet chicken with noodles

Gourmet Chicken with Noodles

Elevate your weeknight dinners with this irresistible Gourmet Chicken with Noodles recipe—a harmonious blend of tender chicken breast, silky egg noodles, and vibrant vegetables like carrots and broccoli. This dish is brought to life with a savory soy sauce and chicken stock glaze, thickened to perfection for a luxurious coating. Sautéed garlic and onions infuse rich, aromatic depth, while a touch of butter imparts a deliciously comforting finish. Ready in just 50 minutes, this recipe is perfect for busy families seeking a wholesome, satisfying meal. Garnished with fresh parsley, it’s the ultimate combination of gourmet flavor and everyday simplicity.

Nutriscore Rating: 71/100
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Image of Gourmet Chicken with Noodles
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 300 grams egg noodles
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, finely chopped yellow onion
  • 3 minced garlic cloves
  • 2 medium, julienned carrots
  • 200 grams broccoli florets
  • 3 tablespoons soy sauce
  • 250 milliliters chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions until al dente. Drain, toss with a drizzle of olive oil to prevent sticking, and set aside.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and fully cooked (internal temperature of 75°C/165°F). Remove the chicken from the skillet and let it rest on a cutting board.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and the unsalted butter. Once the butter has melted, add the chopped onion, julienned carrots, and minced garlic. Sauté for 4-5 minutes, or until the onions are translucent and the carrots are slightly tender.

Step 5

Add the broccoli florets and cook for another 3-4 minutes, stirring occasionally, until the broccoli turns bright green.

Step 6

In a small bowl, whisk together the soy sauce, chicken stock, cornstarch, and water until smooth. Pour this mixture into the skillet and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened.

Step 7

Slice the rested chicken breasts into thin strips and add them back to the skillet. Toss to coat the chicken in the sauce.

Step 8

Add the cooked egg noodles to the skillet and gently toss everything together until well combined and heated through.

Step 9

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 10

Garnish with freshly chopped parsley and serve immediately. Enjoy your Gourmet Chicken with Noodles!

Nutrition Facts

Serving size (1383.3g)
Amount per serving % Daily Value*
Calories 1399.5
Total Fat 57.9g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 339.4mg 0%
Sodium 5141.2mg 0%
Total Carbohydrate 122.8g 0%
Dietary Fiber 15.2g 0%
Total Sugars 15.5g
Protein 104.9g 0%
Vitamin D 0.3IU 0%
Calcium 293.2mg 0%
Iron 10.5mg 0%
Potassium 1665.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 29.3%
Carbs: 34.3%