Gourmet's Roasted Pumpkin Seeds
Elevate your snacking game with Gourmet's Roasted Pumpkin Seeds, a perfectly seasoned treat that's both nutritious and irresistibly crunchy. This easy recipe transforms freshly scooped pumpkin seeds into a flavorful snack, featuring a bold blend of smoked paprika, garlic powder, and a hint of cayenne for optional heat. Tossed in olive oil and roasted to golden perfection, these seeds are a healthy, homemade alternative to store-bought snacks. Ready in under an hour and packed with savory spices, they make an ideal fall-inspired nibble or a crowd-pleasing appetizer. Plus, they store beautifully for up to a week, making them your go-to for guilt-free snacking anytime!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Fresh pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 0.5 teaspoon Freshly ground black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
If you’re starting with seeds straight from a pumpkin, rinse them thoroughly in a colander under cold water, removing all stringy pumpkin pulp. Pat them dry with a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, combine the pumpkin seeds with olive oil, sea salt, smoked paprika, garlic powder, cayenne pepper (if using), and black pepper. Toss until the seeds are evenly coated.
Step 4
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Ensure they aren’t overcrowded for even roasting.
Step 5
Place the baking sheet in the preheated oven and roast the seeds for 25-30 minutes, stirring halfway through to ensure even browning.
Step 6
Check for doneness by tasting a seed. They should be crispy and golden brown. Adjust roasting time as needed.
Step 7
Once roasted, remove the baking sheet from the oven and let the seeds cool completely. The seeds will crisp up further as they cool.
Step 8
Transfer the seeds to an airtight container or enjoy them immediately as a snack. They can be stored at room temperature for up to 1 week.
Nutrition Facts
| Serving size | (264.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1481.4 |
| Total Fat 132.4g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2369.2mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 3.5g | |
| Protein 57.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.8mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 1908.4mg | 0% |
Source of Calories