Gourd Drink
Revitalize your day with this refreshing and nutrient-packed Gourd Drink, a unique and hydrating beverage that’s perfect for any season! Made with boiled and blended bottle gourd, zesty lime juice, a touch of ginger, and an optional hint of honey or sugar, this drink strikes the perfect balance between health and flavor. Its smooth texture and subtly sweet, tangy taste make it a soothing elixir, while the garnish of mint leaves adds an extra layer of cooling freshness. Ready in just 15 minutes and naturally packed with vitamins, this detox-friendly drink is a fantastic way to beat the heat or boost hydration. Serve it chilled for the ultimate refreshing experience!
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Ingredients
- 1 medium-sized Bottle gourd (peeled and chopped)
- 2 cups Water
- 2 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Honey or sugar (optional)
- 1 teaspoon Ginger (grated)
- 4 leaves Mint leaves (optional, for garnish)
- 1 pinch Salt
Directions
Step 1
Peel the bottle gourd and chop it into small pieces.
Step 2
In a pot, bring 2 cups of water to a boil. Add the chopped bottle gourd and cook for 5 minutes until it becomes soft.
Step 3
Drain and cool the boiled gourd pieces to room temperature.
Step 4
In a blender, combine the cooked bottle gourd, lime juice, honey or sugar (if using), grated ginger, and a pinch of salt. Blend until smooth.
Step 5
Strain the mixture through a fine sieve or cheesecloth to remove any pulp, if desired.
Step 6
Chill the drink in the refrigerator for 20-30 minutes for a refreshing experience.
Step 7
Garnish with mint leaves before serving. Serve cold and enjoy!
Nutrition Facts
| Serving size | (1556.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.5 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 177.5mg | 0% |
| Total Carbohydrate 71.8g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 56.9g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1576.5mg | 0% |
Source of Calories