Goulash Soup German

Savor the bold and hearty flavors of traditional German Goulash Soup, a comforting dish brimming with tender chunks of beef, velvety potatoes, and vibrant bell peppers simmered to perfection in a rich, paprika-spiced broth. This one-pot wonder combines the smoky sweetness of sweet paprika, the gentle heat of spicy paprika, and the earthy aroma of caraway seeds for an authentic, full-bodied taste. Enhanced with tomato paste and a base of beef broth and diced tomatoes, this soup boasts a perfect balance of depth and warmth. Ready in under two hours, it’s ideal for cozy family dinners or make-ahead meal prep. Serve it piping hot, garnished with fresh parsley, alongside crusty bread to soak up every last drop of this soul-satisfying classic. Perfect for fans of rustic European cuisine, this authentic German Goulash Soup recipe is as nourishing as it is delicious.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 g beef chuck or stew meat
• 300 g potatoes
• 2 medium yellow onion
• 1 large red bell pepper
• 1 large green bell pepper
• 2 cloves garlic
• 2 tbsp tomato paste
• 2 tbsp paprika powder (sweet)
• 1 tsp spicy paprika powder
• 1 tsp caraway seeds
• 1 liter beef broth
• 400 g canned diced tomatoes
• 2 tbsp sunflower oil (or vegetable oil)
• 1 tsp salt
• 0.5 tsp pepper
• 250 ml water
• 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Cut the beef into bite-sized cubes, about 2 cm in size. Peel and dice the potatoes into similar-sized pieces. Finely chop the onion and garlic. Dice the red and green bell peppers into small chunks.

Step 2

Heat the sunflower oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onions and sauté until translucent. Stir in the garlic and cook for another minute until fragrant.

Step 4

Add the tomato paste, sweet paprika powder, spicy paprika powder, and caraway seeds to the pot. Stir well to coat the onions and garlic in the spices.

Step 5

Return the browned beef to the pot. Pour in the beef broth, canned diced tomatoes, and water. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 60 minutes, stirring occasionally.

Step 6

After 60 minutes, add the diced potatoes and bell peppers to the soup. Stir well and cook uncovered for another 30 minutes or until the potatoes are tender.

Step 7

Season the soup with salt and pepper to taste. Adjust the seasoning as needed.

Step 8

Ladle the goulash soup into bowls and garnish with freshly chopped parsley if desired. Serve hot with crusty bread on the side.

Nutrition Facts

Serving size	(3094.2g)

Amount per serving	% Daily Value*
Calories	2271.1

Total Fat 146.3g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 3.7g
Cholesterol 408mg	0%
Sodium 7101.1mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 31.7g	0%
Total Sugars 39.8g
Protein 127.3g	0%

Vitamin D 0IU	0%
Calcium 441.6mg	0%
Iron 26.7mg	0%
Potassium 5976.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 21.6%

Carbs: 22.5%