Nutrition Facts for Gorgeous mashed swede rutabaga

Gorgeous Mashed Swede Rutabaga

Transform your side dish game with this "Gorgeous Mashed Swede Rutabaga" recipe, a buttery and velvety alternative to traditional mashed potatoes. Featuring the earthy sweetness of swede (rutabaga), this dish is expertly enhanced with rich heavy cream, a touch of nutmeg, and a sprinkle of fresh parsley for a bright finish. Quick to prepare in just 35 minutes, this hearty mash is the perfect low-carb, gluten-free accompaniment to roasts, stews, or vegetarian mains. With its silky texture and comforting flavor, it's sure to be a standout addition to your table. Whether you're seeking a unique holiday dish or a wholesome weeknight side, this creamy swede mash delivers pure comfort food satisfaction!

Nutriscore Rating: 72/100
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Image of Gorgeous Mashed Swede Rutabaga
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large (approx. 1.5 lbs or 700 g) swede (rutabaga)
  • 2 tablespoons unsalted butter
  • 3 tablespoons heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg (optional)
  • 1 tablespoon (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

Peel the swede (rutabaga) using a sharp vegetable peeler or a knife to remove the thick skin, then chop it into roughly 1-inch cubes.

Step 2

Bring a large pot of water to a boil, add a pinch of salt, and carefully add the chopped swede.

Step 3

Reduce the heat to a simmer and cook the swede for 20-25 minutes, or until the cubes are fork-tender.

Step 4

While the swede is cooking, prepare a bowl or colander to drain it once cooked.

Step 5

Drain the swede cubes thoroughly and return them to the pot or place them in a mixing bowl.

Step 6

Add the butter and heavy cream to the swede while it's still hot, then mash using a potato masher or an immersion blender until smooth and creamy. Add more cream as needed for your desired consistency.

Step 7

Season with salt, black pepper, and optional nutmeg. Mix well until everything is incorporated.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve warm, garnished with fresh parsley if desired, as a side dish to complement your main course.

Nutrition Facts

Serving size (781.3g)
Amount per serving % Daily Value*
Calories 619.0
Total Fat 40.6g 0%
Saturated Fat 23.4g 0%
Polyunsaturated Fat g
Cholesterol 107mg 0%
Sodium 2463.7mg 0%
Total Carbohydrate 61.2g 0%
Dietary Fiber 16.5g 0%
Total Sugars 31.7g
Protein 8.1g 0%
Vitamin D 0IU 0%
Calcium 314.3mg 0%
Iron 3.5mg 0%
Potassium 2160.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 5.0%
Carbs: 38.1%