Goombay Fruit Salad
Transport your taste buds to the tropics with this vibrant Goombay Fruit Salad, a refreshing medley of sweet pineapple, juicy mango, luscious papaya, and creamy banana, complemented by the tangy zing of kiwi. This tropical fruit salad is elevated with a zesty citrus dressing infused with fresh orange and lime juices, a hint of mint, and optional dark rum for a playful twist. Toasted coconut flakes add a delightful crunch, making every bite irresistible. Perfect as a light dessert or a healthy side dish, this colorful salad is ready in just 20 minutes and is best served chilled for maximum flavor. Whether you're hosting a summer brunch or craving a taste of paradise, the Goombay Fruit Salad is your go-to recipe for tropical perfection.
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Ingredients
- 2 cups (diced) Pineapple
- 1 large (diced) Mango
- 1 medium (diced) Papaya
- 2 large (sliced) Banana
- 2 medium (peeled and sliced) Kiwi
- 0.5 cup Orange juice
- 2 tablespoons Lime juice
- 0.25 cup (toasted) Coconut flakes
- 2 tablespoons (chopped, plus extra for garnish) Mint leaves
- 1 tablespoon Dark rum (optional)
- 1 tablespoon Honey (optional)
Directions
Step 1
Prepare all the fruits by washing, peeling, and dicing/slicing them as needed.
Step 2
In a large mixing bowl, combine the pineapple, mango, papaya, banana, and kiwi.
Step 3
In a small bowl, whisk together orange juice, lime juice, chopped mint leaves, and, if desired, dark rum and honey. This will be the dressing for the salad.
Step 4
Pour the dressing over the fruit mixture and gently toss to combine, ensuring all the fruits are evenly coated.
Step 5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to let the flavors meld together.
Step 6
Before serving, sprinkle the toasted coconut flakes over the salad and lightly mix them in for a tropical crunch.
Step 7
Garnish with additional mint leaves and serve chilled.
Nutrition Facts
| Serving size | (2001.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1323.7 |
| Total Fat 19.8g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 73.3mg | 0% |
| Total Carbohydrate 287.3g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 210.9g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 3493.0mg | 0% |
Source of Calories