Nutrition Facts for Good ol fried zucchini

Good Ol Fried Zucchini

Crispy, golden, and irresistibly satisfying, "Good Ol Fried Zucchini" is the ultimate appetizer or side dish that strikes the perfect balance between comfort food and veggie-forward goodness. This quick and easy recipe transforms simple zucchini into a crunchy delight by coating each slice in seasoned breadcrumbs, Parmesan cheese, and a hint of garlic and paprika for bold flavor. Pan-fried to perfection in just minutes, these zucchini rounds develop a delightfully crisp exterior while remaining tender inside. Ideal for gatherings, family dinners, or snacking, serve these fried zucchini slices hot with your favorite dipping sauces like ranch or marinara for a crowd-pleasing dish that’s sure to disappear fast. Perfect for zucchini season or anytime you're craving a flavorful, crispy bite!

Nutriscore Rating: 51/100
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Image of Good Ol Fried Zucchini
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil

Directions

Step 1

Wash the zucchinis thoroughly and pat dry. Slice them into 1/4-inch thick rounds.

Step 2

Set up a breading station with three shallow bowls: one with all-purpose flour, another with beaten eggs mixed with milk, and the third with breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Dip each zucchini slice into the flour to lightly coat, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently to ensure the crumbs adhere evenly.

Step 4

Place the coated zucchini slices on a plate or tray. Repeat the process for all slices.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. Test the oil temperature by dropping a small breadcrumb into the oil; if it sizzles and browns quickly, the oil is ready.

Step 6

Carefully place the breaded zucchini slices in the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

Step 7

Cook the zucchini slices for 2-3 minutes on each side, or until golden brown and crispy. Use tongs to flip them for even cooking.

Step 8

Transfer the fried zucchini to a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately with your favorite dipping sauce, such as ranch dressing or marinara.

Nutrition Facts

Serving size (1227.4g)
Amount per serving % Daily Value*
Calories 4830.5
Total Fat 442.5g 0%
Saturated Fat 68.9g 0%
Polyunsaturated Fat 269.1g
Cholesterol 394.7mg 0%
Sodium 8279.1mg 0%
Total Carbohydrate 209.8g 0%
Dietary Fiber 11.5g 0%
Total Sugars 37.1g
Protein 53.9g 0%
Vitamin D 95.0IU 0%
Calcium 456.1mg 0%
Iron 14.4mg 0%
Potassium 1255.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%
Protein: 4.3%
Carbs: 16.7%