Good News Cafe's Wok Seared Shrimp Made South Beach Friendly
Light, flavorful, and bursting with vibrant colors, Good News Cafe's Wok Seared Shrimp Made South Beach Friendly is a healthy yet indulgent seafood stir-fry perfect for any weeknight dinner. This quick 25-minute recipe combines tender wok-seared shrimp with a medley of fresh vegetables, including crisp red bell peppers, zucchini matchsticks, and baby corn, all coated in a zesty sauce made with low-sodium soy sauce, garlic, ginger, and a hint of crushed red pepper flakes for a gentle kick. Finished with a drizzle of lime juice and a sprinkle of fresh cilantro, this dish is both low-carb and packed with protein, making it perfect for South Beach dieters or anyone looking for a nutritious meal without sacrificing flavor. Serve it as-is or pair with a side of cauliflower rice for a complete, guilt-free plate that’s sure to impress.
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Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 teaspoon grated fresh ginger
- 1 red bell pepper, thinly sliced
- 1 zucchini, cut into matchsticks
- 1 cup baby corn, halved
- 3 scallions, chopped
- 0.5 teaspoon crushed red pepper flakes
- 1 tablespoon lime juice
- 2 tablespoons cilantro, chopped (for garnish)
- 1 tablespoon olive oil
Directions
Step 1
Rinse the shrimp under cold water and pat dry with paper towels. Set aside.
Step 2
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes to create the sauce. Set aside.
Step 3
Heat a large wok or skillet over medium-high heat and add the olive oil.
Step 4
Once the oil is hot, add the shrimp to the wok in a single layer. Cook for about 2 minutes on each side until the shrimp turns pink and is fully cooked. Remove the shrimp from the wok and set aside.
Step 5
In the same wok, add the red bell pepper, zucchini, and baby corn. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Step 6
Add the cooked shrimp back into the wok along with the prepared sauce. Toss everything together and cook for another 1-2 minutes to heat through.
Step 7
Turn off the heat and drizzle the lime juice over the dish. Toss again to combine.
Step 8
Garnish with chopped cilantro and scallions before serving.
Step 9
Serve hot and enjoy a flavorful, South Beach-friendly meal!
Nutrition Facts
| Serving size | (1035.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 874.9 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 885.8mg | 0% |
| Sodium 2060.4mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 14.2g | |
| Protein 119.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2059.2mg | 0% |
Source of Calories