Good Morning Green Smoothie
Start your day with a burst of freshness and nourishment with the Good Morning Green Smoothie! Packed with vibrant fresh spinach, a naturally sweet ripe banana, and the crisp tang of green apple, this creamy blend is as delicious as it is energizing. Made with unsweetened almond milk, protein-rich plain Greek yogurt, and a boost of chia seeds, this smoothie is a powerhouse of nutrients to kick-start your morning routine. Ready in just 10 minutes, it's the perfect quick and healthy breakfast option that will keep you full and satisfied. Customize its sweetness with a hint of honey or maple syrup, and enjoy it icy cold for the ultimate green smoothie experience. Perfect for busy mornings or post-workout fuel, this recipe delivers a refreshing way to nourish your body.
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Ingredients
- 2 cups fresh spinach
- 1 medium ripe banana
- 1 medium green apple
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash the spinach, green apple, and other produce thoroughly.
Step 2
Peel and slice the banana into chunks.
Step 3
Core and chop the green apple into small pieces. Leaving the skin on is optional for added fiber.
Step 4
Add the spinach, banana, green apple, and unsweetened almond milk to a blender.
Step 5
Scoop in the plain Greek yogurt, and add the chia seeds.
Step 6
If you'd like extra sweetness, drizzle in honey or maple syrup.
Step 7
Add the ice cubes to the blender for a chilled smoothie.
Step 8
Blend on high until the mixture is completely smooth and creamy, about 1-2 minutes.
Step 9
Taste and adjust sweetness as needed by adding additional honey or maple syrup.
Step 10
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (863.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.8 |
| Total Fat 9.2g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 238.6mg | 0% |
| Total Carbohydrate 70.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 43.7g | |
| Protein 18.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 701.1mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 920.3mg | 0% |
Source of Calories