Good Morning Breakfast Sausage

Start your day with the irresistible aroma of homemade Good Morning Breakfast Sausage, a flavorful and wholesome twist on a breakfast classic! Made with ground pork and a perfectly balanced blend of pantry spices like sage, paprika, and a hint of nutmeg, these sausage patties are seasoned to perfection. Brown sugar adds a touch of sweetness, while red pepper flakes give a subtle kick, making each bite a delightful contrast of savory and lightly spiced flavors. Fresh parsley brings a pop of brightness, and a quick cook in olive oil ensures a golden, crispy outside with juicy tenderness inside. Ready in just 20 minutes, these patties are ideal for a hearty breakfast with eggs and toast or a grab-and-go protein-packed option. Upgrade your mornings with this easy, homemade breakfast sausage recipe that’s full of flavor and free of preservatives!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb Ground pork
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tsp Paprika
• 1 tsp Ground sage
• 0.5 tsp Dried thyme
• 0.25 tsp Ground nutmeg
• 1 tbsp Brown sugar
• 0.25 tsp Red pepper flakes
• 1 tbsp Fresh parsley, finely chopped
• 2 tbsp Olive oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the ground pork, salt, black pepper, paprika, ground sage, dried thyme, ground nutmeg, brown sugar, red pepper flakes, and fresh parsley.

Step 2

Mix the ingredients thoroughly with your hands or a spoon until the spices and herbs are evenly distributed throughout the meat.

Step 3

Divide the sausage mixture into 8 equal portions and shape each portion into a small patty approximately 3 inches in diameter.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Cook the sausage patties in batches, being careful not to overcrowd the pan. Fry each patty for 3-4 minutes on each side, or until fully cooked and golden brown.

Step 6

Use a meat thermometer to ensure the internal temperature of each patty reaches 160°F (71°C).

Step 7

Place the cooked patties on a plate lined with paper towels to drain any excess oil.

Step 8

Serve immediately with eggs, toast, or your favorite breakfast sides. Enjoy your Good Morning Breakfast Sausage!

Nutrition Facts

Serving size	(506.2g)

Amount per serving	% Daily Value*
Calories	1641.1

Total Fat 122.2g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat g
Cholesterol 408.2mg	0%
Sodium 2649.3mg	0%
Total Carbohydrate 13.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 9.1g
Protein 117.5g	0%

Vitamin D 0IU	0%
Calcium 165.4mg	0%
Iron 5.8mg	0%
Potassium 151.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 29.0%

Carbs: 3.3%