Nutrition Facts for Good morning breakfast sandwich

Good Morning Breakfast Sandwich

Start your day with the ultimate Good Morning Breakfast Sandwich, a quick and hearty meal that’s bursting with flavor and ready in just 20 minutes! Featuring crispy bacon, creamy cheddar cheese, and perfectly cooked sunny-side-up eggs, all nestled between toasted English muffin halves, this sandwich strikes the perfect balance of indulgence and freshness. A handful of vibrant spinach or arugula adds a nutritious twist, while optional hot sauce or mayonnaise lets you customize it to your taste buds. Ideal for busy mornings, this two-serving recipe combines ease and satisfaction, guaranteeing every bite is packed with breakfast bliss. Perfect for lovers of easy breakfast ideas, breakfast sandwiches, or elevated on-the-go meals, this recipe is your answer to a truly good morning!

Nutriscore Rating: 55/100
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Image of Good Morning Breakfast Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 2 pieces Large eggs
  • 4 pieces Bacon strips
  • 2 pieces Cheddar cheese slices
  • 1 cup Fresh spinach or arugula
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Optional: Hot sauce or mayonnaise

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Split the English muffins in half and toast them lightly in a toaster or in the skillet. Set aside.

Step 3

Cook the bacon strips in the skillet until crispy, about 4–5 minutes. Remove and place on a paper towel-lined plate to drain excess grease.

Step 4

In the same skillet, melt half a tablespoon of butter. Crack one egg into the skillet and cook sunny-side up or over-easy, seasoning with a pinch of salt and pepper. Repeat with the second egg.

Step 5

While the eggs are cooking, layer each English muffin bottom with a slice of cheddar cheese, allowing it to melt slightly from the muffin's warmth.

Step 6

Assemble the sandwich: Place two strips of bacon over the cheese, followed by the cooked egg, a handful of fresh spinach or arugula, and the top half of the toasted muffin.

Step 7

Optional: Spread hot sauce or mayonnaise on the top half of the muffin before closing the sandwich.

Step 8

Serve immediately and enjoy your Good Morning Breakfast Sandwich!

Nutrition Facts

Serving size (436.2g)
Amount per serving % Daily Value*
Calories 1067.0
Total Fat 60.0g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 0.4g
Cholesterol 489.9mg 0%
Sodium 3038.8mg 0%
Total Carbohydrate 92.2g 0%
Dietary Fiber 8.9g 0%
Total Sugars 12.2g
Protein 44.9g 0%
Vitamin D 82.2IU 0%
Calcium 556.9mg 0%
Iron 8.9mg 0%
Potassium 510.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 16.5%
Carbs: 33.9%