Nutrition Facts for Good meat and potato casserole

Good Meat and Potato Casserole

Cozy up with this hearty and flavorful Good Meat and Potato Casserole—a comforting classic that brings together savory ground beef, creamy mashed potatoes, and a bubbling layer of cheddar cheese. This easy-to-make casserole is packed with wholesome ingredients like tender russet potatoes, sautéed onions, garlic, and a hint of paprika for a touch of smoky warmth. Optional frozen mixed vegetables add a colorful, nutritious boost, while a garnish of fresh parsley brightens each serving. With only 25 minutes of prep and a golden finish in the oven, this one-dish dinner is perfect for busy weeknights or family gatherings. Serve this satisfying meal hot and watch it become a household favorite!

Nutriscore Rating: 70/100
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Image of Good Meat and Potato Casserole
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 4 large russet potatoes
  • 4 tablespoons butter
  • 0.5 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup frozen mixed vegetables (optional)
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Peel and dice the potatoes into evenly sized chunks. Place them in a pot filled with salted water and bring to a boil. Cook for 15-20 minutes or until potatoes are fork-tender.

Step 2

While the potatoes cook, preheat the oven to 375°F (190°C).

Step 3

In a large skillet over medium heat, add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned.

Step 4

Drain any excess grease from the skillet, then add the diced onion and minced garlic. Cook for another 3-4 minutes, until the onion is softened and fragrant.

Step 5

Stir in the salt, ground black pepper, and paprika. If desired, add the frozen mixed vegetables and cook for another 2-3 minutes. Remove the skillet from heat.

Step 6

When the potatoes are cooked, drain and place them in a large bowl. Add the butter and mash until smooth. Stir in the milk and mix until creamy. Season with a pinch of salt, if needed.

Step 7

In a greased 9x13-inch casserole dish, spread the cooked ground beef mixture evenly across the bottom.

Step 8

Spread the mashed potatoes over the ground beef layer, using a spatula to smooth them evenly.

Step 9

Sprinkle the shredded cheddar cheese over the top of the mashed potatoes.

Step 10

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Nutrition Facts

Serving size (2413.3g)
Amount per serving % Daily Value*
Calories 3795.6
Total Fat 203.0g 0%
Saturated Fat 107.8g 0%
Polyunsaturated Fat 1.5g
Cholesterol 685.8mg 0%
Sodium 4700.0mg 0%
Total Carbohydrate 326.4g 0%
Dietary Fiber 33.0g 0%
Total Sugars 34.2g
Protein 181.0g 0%
Vitamin D 62.6IU 0%
Calcium 2115.0mg 0%
Iron 24.5mg 0%
Potassium 8705.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 18.8%
Carbs: 33.9%