Nutrition Facts for Good canned green beans from bland canned to garden fresh

Good Canned Green Beans from Bland Canned to Garden Fresh

Transform your canned green beans from ordinary to extraordinary with this quick and easy recipe for “Good Canned Green Beans from Bland Canned to Garden Fresh.” This clever makeover features simple pantry staples like unsalted butter, minced garlic, and chicken broth, combined with a splash of lemon juice and a hint of dried thyme for a vibrant, herbaceous flavor. In just 15 minutes, these tender green beans are infused with a rich, buttery broth that mimics the taste of freshly picked veggies straight from the garden. Topped with a sprinkle of fresh parsley, this side dish is perfect for pairing with any main course, elevating your dinner table with minimal effort. Whether you're looking for a holiday side or an everyday veggie upgrade, this recipe is bound to impress with its bold flavors and simple preparation. Keywords: canned green beans recipe, upgraded canned green beans, quick vegetable side dish, garden-fresh flavor, easy green beans recipe.

Nutriscore Rating: 75/100
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Image of Good Canned Green Beans from Bland Canned to Garden Fresh
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 15-ounce cans Canned green beans
  • 2 tablespoons Unsalted butter
  • 2 teaspoons Minced garlic
  • 0.5 cup Chicken broth
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Dried thyme
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley

Directions

Step 1

Drain the liquid from the canned green beans and rinse them under cold water to remove excess sodium.

Step 2

In a medium-sized skillet, melt the butter over medium heat until it starts to bubble.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant, being careful not to burn it.

Step 4

Stir in the chicken broth, lemon juice, dried thyme, salt, and black pepper. Mix well to combine.

Step 5

Add the green beans to the skillet, stirring to coat them in the flavorful liquid.

Step 6

Reduce the heat to low and simmer for 5-8 minutes, allowing the green beans to absorb the flavors.

Step 7

Before serving, sprinkle the fresh parsley over the green beans for a bright and fresh finish.

Step 8

Serve warm as a side dish to complement your main course.

Nutrition Facts

Serving size (1024.8g)
Amount per serving % Daily Value*
Calories 432.5
Total Fat 27.4g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 1.8g
Cholesterol 62mg 0%
Sodium 3383.2mg 0%
Total Carbohydrate 39.0g 0%
Dietary Fiber 16.6g 0%
Total Sugars 11.6g
Protein 10.9g 0%
Vitamin D 0IU 0%
Calcium 333.8mg 0%
Iron 7.5mg 0%
Potassium 1007.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 9.8%
Carbs: 35.0%