Nutrition Facts for Good and garlicky sweet and sour pork

Good and Garlicky Sweet and Sour Pork

Elevate your dinner game with this Good and Garlicky Sweet and Sour Pork, a bold and flavorful twist on a classic Asian-inspired favorite. Featuring tender, bite-sized pieces of pork tenderloin fried to golden perfection, this recipe pairs crispy pork with a mouthwatering combination of tangy rice vinegar, sweet brown sugar, and savory soy sauce. Vibrant bell peppers and juicy pineapple chunks add a burst of color and refreshing sweetness, while a generous amount of garlic brings irresistible depth. The silky, thickened sauce clings to every bite, creating a harmonious balance of sweet, sour, and savory flavors. Perfect for a quick weeknight meal or an impressive dish to serve guests, this comforting classic is best enjoyed over a bed of fluffy steamed rice. Easy to prepare and loaded with crave-worthy ingredients, this recipe is a must-try for fans of homemade takeout-style dishes! Keywords: sweet and sour pork, garlic, Asian-inspired recipe, pineapple, bell peppers, crispy pork, weeknight dinner, homemade takeout.

Nutriscore Rating: 62/100
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Image of Good and Garlicky Sweet and Sour Pork
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb pork tenderloin
  • 0.5 cup cornstarch
  • 0.5 cup all-purpose flour
  • 1 large egg
  • 3 cups vegetable oil
  • 5 cloves garlic cloves, minced
  • 1 cup pineapple chunks, drained
  • 2 medium bell peppers (red, green, or yellow), cut into chunks
  • 0.25 cup brown sugar
  • 0.5 cup rice vinegar
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 0.25 cup water
  • 1 tablespoon cornstarch (for sauce)
  • 2 tablespoons water (for cornstarch slurry)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper

Directions

Step 1

Slice the pork tenderloin into bite-sized pieces (about 1-inch cubes) and season with salt and pepper.

Step 2

In a large bowl, mix together the cornstarch and all-purpose flour. In a separate small bowl, beat the egg.

Step 3

Preheat the vegetable oil in a deep skillet or wok over medium-high heat to 350°F (175°C).

Step 4

Dip each piece of pork into the beaten egg, then dredge it in the flour and cornstarch mixture, ensuring all sides are evenly coated.

Step 5

Carefully fry the pork pieces in batches until golden brown and cooked through, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.

Step 6

In a separate skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

Step 7

Add the pineapple chunks and bell pepper chunks to the skillet. Stir-fry for 2-3 minutes until slightly softened.

Step 8

In a small bowl, whisk together the brown sugar, rice vinegar, ketchup, soy sauce, and water.

Step 9

Pour the sweet and sour sauce mixture into the skillet with the vegetables. Bring to a simmer.

Step 10

In another small bowl, mix the cornstarch (for the sauce) with 2 tablespoons of water to create a slurry.

Step 11

Slowly add the cornstarch slurry to the sauce, stirring constantly, until the sauce thickens (about 1-2 minutes).

Step 12

Add the fried pork back into the skillet. Toss everything together, making sure the pork is fully coated in the sauce.

Step 13

Cook for an additional 1-2 minutes until everything is heated through.

Step 14

Serve hot over steamed rice and enjoy your Good and Garlicky Sweet and Sour Pork!

Nutrition Facts

Serving size (2234.9g)
Amount per serving % Daily Value*
Calories 6947.8
Total Fat 652.2g 0%
Saturated Fat 97.0g 0%
Polyunsaturated Fat 407.4g
Cholesterol 528.0mg 0%
Sodium 5685.7mg 0%
Total Carbohydrate 201.8g 0%
Dietary Fiber 12.3g 0%
Total Sugars 96.2g
Protein 132.4g 0%
Vitamin D 90.0IU 0%
Calcium 186.4mg 0%
Iron 11.4mg 0%
Potassium 3385.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%
Protein: 7.3%
Carbs: 11.2%