Goldy Bear's Red N Whites

Warm, hearty, and brimming with Mediterranean-inspired flavors, "Goldy Bear's Red N Whites" is the ultimate one-pot comfort dish perfect for busy weeknights. This recipe combines tender cannellini beans and vibrant diced tomatoes, enhanced with aromatic garlic, onion, and a medley of dried herbs like oregano and basil for a flavorful, satisfying experience. Simmered in vegetable broth for a rich, savory base, this dish comes together in just 40 minutes and can be served as a flavorful side or a light vegetarian main. Optional garnishes of freshly grated parmesan cheese and parsley add a fresh, elegant finishing touch, while a side of crusty bread makes it ideal for dipping and soaking up every last drop. Perfect for comfort food lovers searching for a simple yet robust bean and tomato recipe!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups cannellini beans (white beans), canned and drained
• 1.5 cups diced tomatoes, canned (or fresh if preferred)
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium yellow onion, finely chopped
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes (optional, for heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese, freshly grated (optional, for garnish)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 4 pieces crusty bread or rolls (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced tomatoes (and their juices if canned) and stir well to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 6

Stir in the cannellini beans, oregano, basil, red pepper flakes (if using), salt, and black pepper.

Step 7

Reduce the heat to low and let the mixture simmer gently for 15-20 minutes, stirring occasionally, until the flavors meld and the liquid reduces slightly.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve hot in bowls, optionally garnished with freshly grated parmesan cheese and chopped parsley.

Step 10

Pair with crusty bread or rolls for dipping, if desired.

Nutrition Facts

Serving size	(1572.9g)

Amount per serving	% Daily Value*
Calories	1982.2

Total Fat 74.1g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 95.2mg	0%
Sodium 7678.7mg	0%
Total Carbohydrate 236.2g	0%
Dietary Fiber 36.0g	0%
Total Sugars 29.6g
Protein 100.7g	0%

Vitamin D 47.6IU	0%
Calcium 1770.3mg	0%
Iron 19.9mg	0%
Potassium 3123.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 20.0%

Carbs: 46.9%