Nutrition Facts for Goldilock's porridge

Goldilock's Porridge

Start your day with a bowl of "Goldilock's Porridge," a comforting and customizable breakfast that's "just right" in every way. Crafted with wholesome old-fashioned rolled oats gently simmered in a creamy blend of milk and water, this porridge is infused with the warm flavors of vanilla and cinnamon, lightly sweetened with your choice of brown sugar or honey. Topped with fresh fruit, a sprinkle of chopped nuts or seeds, and an optional drizzle of honey, this hearty yet versatile recipe delivers the perfect balance of texture and flavor. Ready in just 15 minutes, this warm and nourishing breakfast is ideal for busy mornings or slow, cozy starts. Whether you're fueling up for a productive day or enjoying a leisurely weekend treat, "Goldilock's Porridge" is a classic that satisfies every time. Perfect for oatmeal lovers searching for quick, healthy breakfast ideas!

Nutriscore Rating: 72/100
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Image of Goldilock's Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup old-fashioned rolled oats
  • 2 cups milk (or your choice of plant-based milk)
  • 1 cup water
  • 2 tablespoons brown sugar or honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup fresh fruit of choice (e.g., sliced bananas, berries)
  • 2 tablespoons chopped nuts or seeds (optional, e.g., almonds, walnuts, chia)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, and water, and place the pan over medium heat.

Step 2

Add the brown sugar (or honey), vanilla extract, ground cinnamon, and salt to the pan. Stir well to combine all the ingredients.

Step 3

Bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 4

Reduce the heat to low and let the porridge simmer for 5-7 minutes, stirring frequently, until the oats are soft and the porridge has thickened to your desired consistency.

Step 5

Remove the pan from the heat and let the porridge sit for 1-2 minutes to cool slightly. This will ensure it's not too hot and just right!

Step 6

Divide the porridge evenly into two serving bowls.

Step 7

Top with your choice of fresh fruit, chopped nuts or seeds, and an extra drizzle of honey or a pinch of cinnamon, if desired.

Step 8

Serve warm and enjoy your perfectly balanced Goldilock's Porridge.

Nutrition Facts

Serving size (965.2g)
Amount per serving % Daily Value*
Calories 758.9
Total Fat 18.1g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 0g
Cholesterol 24mg 0%
Sodium 802.0mg 0%
Total Carbohydrate 123.4g 0%
Dietary Fiber 13.2g 0%
Total Sugars 62.8g
Protein 29.5g 0%
Vitamin D 240IU 0%
Calcium 730.8mg 0%
Iron 4.3mg 0%
Potassium 1321.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 15.2%
Carbs: 63.7%