Golden Sunflower Seed Wheat Bread

Discover the wholesome delight of Golden Sunflower Seed Wheat Bread, a hearty and flavorful loaf that's perfect for any occasion. Made with a wholesome blend of whole wheat and bread flour, this recipe is enriched with the nutty crunch of toasted sunflower seeds and the natural sweetness of honey. The dough's airy texture is achieved through careful kneading, while a touch of olive oil and a golden egg wash add richness and a beautiful finish. Whether used for sandwiches, served alongside soups, or enjoyed warm with a pat of butter, this bread strikes the perfect balance of soft, chewy, and nutty. With its golden crust and irresistible aroma, this recipe not only elevates homemade baking but is also a nutritious addition to your everyday bread repertoire.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 16

Ingredients

• 3.5 cups Whole wheat flour
• 1 cup Bread flour
• 0.5 cup Sunflower seeds (unsalted, toasted)
• 2.25 teaspoons Active dry yeast
• 1.75 cups Warm water (110°F to 115°F)
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 unit Egg (for egg wash, optional)
• 1 tablespoon Water (for egg wash, optional)
• 2 tablespoons Sunflower seeds (extra for topping, optional)

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir lightly and let sit for 5-10 minutes until the mixture is foamy.

Step 2

Add the olive oil, salt, and half of the whole wheat flour to the yeast mixture. Stir to combine using a wooden spoon or silicone spatula.

Step 3

Gradually add the remaining whole wheat flour, bread flour, and toasted sunflower seeds. Mix until the dough starts to come together.

Step 4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, until the dough is smooth and elastic. Alternatively, knead using a stand mixer with a dough hook on medium speed for about 5-6 minutes.

Step 5

Lightly oil a clean bowl and place the dough inside. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free area for 1-1.5 hours, or until the dough has doubled in size.

Step 6

Once risen, punch down the dough to release air. Turn it out onto a floured surface and shape it into a loaf.

Step 7

Place the dough into a greased 9x5-inch loaf pan. Cover again and allow it to rise for 30-45 minutes, or until it has doubled in size.

Step 8

Preheat your oven to 375°F (190°C). If desired, prepare an egg wash by whisking together the egg and 1 tablespoon of water. Brush the top of the loaf with the egg wash and sprinkle with additional sunflower seeds for extra crunch.

Step 9

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 10

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(1186.1g)

Amount per serving	% Daily Value*
Calories	2770.3

Total Fat 79.5g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 185mg	0%
Sodium 2460.7mg	0%
Total Carbohydrate 453.5g	0%
Dietary Fiber 63.3g	0%
Total Sugars 39.6g
Protein 95.5g	0%

Vitamin D 40IU	0%
Calcium 243.7mg	0%
Iron 26.0mg	0%
Potassium 2442.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 13.1%

Carbs: 62.3%