Golden Smoothie
Start your day with a burst of sunshine in a glass with this vibrant and nutrient-packed Golden Smoothie! Featuring a delightful blend of frozen mango, pineapple, and banana, this tropical concoction is elevated with warming spices like turmeric and cinnamon, and a touch of fresh ginger for a subtle zing. Not only is this smoothie creamy and refreshing, thanks to the optional addition of Greek yogurt and almond milk, but it’s also loaded with antioxidants and anti-inflammatory goodness. Sweeten naturally with honey or maple syrup if desired, and enjoy a wholesome breakfast or midday pick-me-up that’s as nourishing as it is delicious. Ready in just 10 minutes, this easy golden smoothie recipe is perfect for busy mornings or a healthy treat on the go!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Unsweetened almond milk (or any milk of choice)
- 0.5 cup Greek yogurt (optional for added creaminess)
- 0.5 teaspoon Ground turmeric
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Fresh ginger (peeled and grated)
- 1 teaspoon Honey or maple syrup (optional for sweetness)
- 3 pieces Ice cubes
Directions
Step 1
Add the frozen mango chunks and frozen pineapple chunks into a high-powered blender.
Step 2
Peel the banana, break it into smaller pieces, and add it to the blender.
Step 3
Pour the almond milk (or your milk of choice) into the blender.
Step 4
If using, add the Greek yogurt for extra creaminess and protein.
Step 5
Sprinkle in the ground turmeric, ground cinnamon, and freshly grated ginger for flavor and health benefits.
Step 6
Taste test and, if desired, add honey or maple syrup for additional sweetness.
Step 7
Add the ice cubes to make the smoothie cold and refreshing.
Step 8
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy your Golden Smoothie!
Nutrition Facts
| Serving size | (1050.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.6 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 215.0mg | 0% |
| Total Carbohydrate 106.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 83.8g | |
| Protein 13.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 609.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1349.6mg | 0% |
Source of Calories