Nutrition Facts for Golden onion and dill frittata

Golden Onion and Dill Frittata

Elevate your breakfast or brunch game with this irresistibly flavorful Golden Onion and Dill Frittata. Perfectly caramelized yellow onions lend a natural sweetness, while fresh dill adds a vibrant and herbaceous touch to every bite. This oven-baked frittata recipe is made with a creamy mixture of eggs and heavy cream, ensuring a soft and fluffy texture, and it comes together beautifully in just one skillet. A sprinkle of Parmesan cheese provides an optional savory finish, making this dish both hearty and elegant. With a cook time of only 25 minutes, this frittata is an easy yet impressive choice for both casual mornings and special gatherings. Serve it warm in slices for a wholesome dish packed with flavor and sophistication.

Nutriscore Rating: 57/100
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Image of Golden Onion and Dill Frittata
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 0.25 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium yellow onions
  • 3 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and thinly slice the yellow onions. Roughly chop the fresh dill and set aside.

Step 3

In a medium-sized oven-safe skillet, heat the butter and olive oil over medium heat.

Step 4

Add the sliced onions to the skillet and sprinkle with a pinch of salt. Cook, stirring occasionally, for 10-12 minutes or until the onions turn golden brown and caramelized. Reduce the heat if necessary to avoid burning.

Step 5

While the onions are cooking, whisk together the eggs, heavy cream, salt, black pepper, and chopped dill in a large mixing bowl until well combined.

Step 6

Once the onions are caramelized, spread them evenly across the bottom of the skillet. Gently pour the egg mixture over the onions, ensuring even distribution.

Step 7

If using Parmesan cheese, sprinkle it evenly on top of the egg mixture.

Step 8

Allow the frittata to cook on the stovetop over medium-low heat for about 2-3 minutes until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and the top is golden.

Step 10

Carefully remove the skillet from the oven and let the frittata cool for a few minutes. Slice into wedges and serve warm.

Nutrition Facts

Serving size (794.1g)
Amount per serving % Daily Value*
Calories 1433.2
Total Fat 115.0g 0%
Saturated Fat 51.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1657.6mg 0%
Sodium 3860.6mg 0%
Total Carbohydrate 32.3g 0%
Dietary Fiber 4.2g 0%
Total Sugars 9.4g
Protein 73.5g 0%
Vitamin D 320IU 0%
Calcium 947.2mg 0%
Iron 9.2mg 0%
Potassium 994.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 20.2%
Carbs: 8.9%