Nutrition Facts for Golden fried tofu bites

Golden Fried Tofu Bites

Crispy on the outside, tender on the inside, these Golden Fried Tofu Bites are the ultimate plant-based snack or appetizer! Each bite-sized cube of firm tofu is coated in a delectable breading made with cornstarch, flavorful spices like garlic powder and paprika, and crunchy panko breadcrumbs to ensure maximum crunch. The tofu is fried to golden perfection in a neutral oil, creating an irresistibly crispy texture that pairs beautifully with your favorite dipping sauces. Perfect for vegetarians, vegans, or anyone looking for a tasty meat-free option, this quick recipe comes together in just 30 minutes, making it ideal for weeknight snacks, party platters, or game-day spreads. Whether you’re a tofu enthusiast or trying it for the first time, these golden bites are sure to wow your taste buds!

Nutriscore Rating: 68/100
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Image of Golden Fried Tofu Bites
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 oz firm tofu
  • 0.5 cup cornstarch
  • 0.25 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 0.5 cup unsweetened plant-based milk
  • 1 cup panko breadcrumbs
  • 1 cup neutral oil (e.g., vegetable or canola)
  • 0 optional dipping sauce of choice

Directions

Step 1

Drain the tofu and gently press it with paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into bite-sized cubes (roughly 1 inch in size).

Step 2

In a shallow dish, combine cornstarch, flour, garlic powder, paprika, black pepper, and salt. Mix well.

Step 3

Pour the plant-based milk into a separate shallow dish. Add the panko breadcrumbs to a third shallow dish.

Step 4

Set up a breading station: dredge each tofu cube in the cornstarch mixture, then dip it into the plant-based milk, and finally coat it evenly with panko breadcrumbs. Repeat until all tofu cubes are coated.

Step 5

Heat the neutral oil in a deep skillet or heavy-bottomed pan over medium heat. The oil should be about 350°F (175°C). Test if the oil is ready by tossing in a small breadcrumb — it should sizzle and float to the top immediately.

Step 6

Carefully add the tofu cubes in small batches to avoid overcrowding the pan. Fry for 2-3 minutes on each side, or until golden and crispy. Use a slotted spoon to transfer the fried tofu bites to a plate lined with paper towels to drain excess oil.

Step 7

Repeat with the remaining tofu cubes until all are cooked.

Step 8

Serve the golden fried tofu bites hot with your favorite dipping sauce.

Nutrition Facts

Serving size (905.1g)
Amount per serving % Daily Value*
Calories 2877.8
Total Fat 263.1g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat g
Cholesterol 5mg 0%
Sodium 1871.7mg 0%
Total Carbohydrate 110.5g 0%
Dietary Fiber 8.9g 0%
Total Sugars 10.6g
Protein 54.8g 0%
Vitamin D 50IU 0%
Calcium 805.0mg 0%
Iron 10.6mg 0%
Potassium 860.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%
Protein: 7.2%
Carbs: 14.6%