Golden Crusted Brussels Sprouts Recipe

Bring out the best in Brussels sprouts with this Golden Crusted Brussels Sprouts Recipe, a quick and flavorful side dish that’s perfect for any meal. Crispy on the outside and tender inside, these perfectly seared sprouts are caramelized to golden perfection in olive oil before being infused with the bold flavors of garlic, Parmesan cheese, and a touch of zesty lemon. Finished with a hint of spice from optional red pepper flakes, this dish combines vibrant freshness with a savory, nutty finish. Ready in just 25 minutes, it’s versatile enough to pair with roasted meats or enjoy as a stand-alone snack. Perfect for busy weeknights or holiday feasts, this recipe ensures you’ll never look at Brussels sprouts the same way again! Keywords: crispy Brussels sprouts recipe, golden crusted Brussels sprouts, quick vegetable side dish, garlic Parmesan Brussels sprouts.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 30 grams Parmesan cheese, finely grated
• 0.5 teaspoon Lemon zest
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Rinse and trim the Brussels sprouts by cutting off the ends and removing any yellow or damaged outer leaves. Slice each sprout in half lengthwise.

Step 2

Heat a large skillet over medium heat. Add olive oil and swirl to coat the pan evenly.

Step 3

Place the Brussels sprouts cut side down in a single layer in the skillet. Allow them to sear without stirring for 6-8 minutes until the cut sides turn deeply golden and crispy.

Step 4

Flip the sprouts using tongs or a spatula and continue to cook for another 4-5 minutes until they are tender but still slightly firm, stirring occasionally.

Step 5

Add minced garlic to the skillet and cook for 1 minute, stirring constantly to prevent the garlic from burning.

Step 6

Season with salt, black pepper, and optional red pepper flakes. Stir to combine.

Step 7

Sprinkle the grated Parmesan cheese over the Brussels sprouts and toss lightly to allow it to melt slightly.

Step 8

Remove the skillet from the heat and sprinkle the lemon zest evenly over the sprouts for a burst of freshness.

Step 9

Serve immediately as a side dish or snack. Enjoy the crispy, caramelized goodness!

Nutrition Facts

Serving size	(568.7g)

Amount per serving	% Daily Value*
Calories	594.8

Total Fat 36.4g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 24mg	0%
Sodium 1727.9mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 11.8g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 475.4mg	0%
Iron 2.8mg	0%
Potassium 65.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 18.9%

Carbs: 28.6%