Nutrition Facts for Golden corn soup

Golden Corn Soup

Savor the comforting warmth of Golden Corn Soup, a velvety, turmeric-kissed creation that's as visually stunning as it is delicious. Made with sweet, fresh corn, aromatic garlic, and sautéed onion, this creamy soup is brought to life with a touch of turmeric, giving it a stunning golden hue and subtle earthy undertones. A splash of heavy cream adds richness, while vegetable stock keeps the flavors light and well-balanced. Perfect for any season, this soup is easy to prepare in just 40 minutes and is ideal as a cozy starter or a satisfying main course. Garnished with fresh parsley or cilantro, it’s a bowlful of sunshine that pairs beautifully with crusty bread or a crisp salad. Whether you’re searching for a wholesome vegetarian recipe or a quick-to-make comfort food, this Golden Corn Soup will brighten your table and delight your taste buds.

Nutriscore Rating: 74/100
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Image of Golden Corn Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 cups (kernels) fresh sweet corn (about 4 ears)
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 0.5 teaspoons ground turmeric
  • 1 teaspoons (or to taste) salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped) fresh parsley or cilantro, for garnish

Directions

Step 1

Prepare the corn by shucking it and slicing the kernels off the cob. If using frozen corn, measure out 3 cups and allow it to thaw.

Step 2

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Add the minced garlic and turmeric to the pot, stirring for about 1 minute until fragrant.

Step 4

Stir in the corn kernels and cook for 2-3 minutes to combine the flavors.

Step 5

Pour in the vegetable stock and bring the mixture to a boil. Reduce heat to a simmer and let it cook for 10 minutes, allowing the corn to soften further.

Step 6

Using an immersion blender, blend the soup in the pot until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

Step 7

Stir in the heavy cream, taste, and adjust seasoning with salt and pepper as needed.

Step 8

Simmer the soup for an additional 2-3 minutes to heat through, being careful not to boil the cream.

Step 9

Ladle the hot soup into bowls and garnish with freshly chopped parsley or cilantro for a vibrant touch of color and freshness.

Step 10

Serve immediately and enjoy the warm, golden flavors of this creamy corn soup.

Nutrition Facts

Serving size (1691.6g)
Amount per serving % Daily Value*
Calories 1452.8
Total Fat 77.2g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 182mg 0%
Sodium 4695.2mg 0%
Total Carbohydrate 168.0g 0%
Dietary Fiber 23.5g 0%
Total Sugars 47.6g
Protein 33.2g 0%
Vitamin D 0IU 0%
Calcium 195.4mg 0%
Iron 8.9mg 0%
Potassium 3083.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 8.9%
Carbs: 44.8%