Goji Berry Smoothie
Elevate your morning routine with this vibrant and nutrient-packed Goji Berry Smoothie! Bursting with the superfood power of Goji berries, this recipe blends frozen mixed berries, a ripe banana, and creamy almond milk into a refreshing and naturally sweet treat. Optional additions like Greek yogurt and chia seeds bring extra creaminess and a boost of protein, while a touch of honey or maple syrup offers customizable sweetness. Ready in just 5 minutes, this antioxidant-rich smoothie is perfect for a quick breakfast or post-workout snack. Garnish with a sprinkle of Goji berries or chia seeds for a visually stunning and wholesome finish. Stay healthy, energized, and satisfied with this simple yet supercharged smoothie recipe!
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Ingredients
- 2 tablespoons Goji berries
- 1 cup Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 medium Banana
- 1 cup Unsweetened almond milk (or milk of your choice)
- 1 quarter cup Greek yogurt (optional, for creaminess)
- 1 teaspoon Honey (or maple syrup, optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrients)
- 4 pieces Ice cubes
Directions
Step 1
Place the Goji berries in a small bowl and cover them with warm water. Let them soak for 5 minutes to soften.
Step 2
In a blender, combine the frozen mixed berries, banana, almond milk, Greek yogurt (if using), and the soaked Goji berries (discarding the soaking water).
Step 3
Add the honey and chia seeds, if desired, for additional sweetness and nutrients.
Step 4
Toss in the ice cubes to chill and blend until completely smooth, about 1-2 minutes.
Step 5
Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
Step 6
Pour the smoothie into two glasses and serve immediately. Garnish with a few Goji berries or chia seeds on top, if desired.
Nutrition Facts
| Serving size | (972.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.3 |
| Total Fat 6.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 279.4mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 55.6g | |
| Protein 21.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 694.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1038.8mg | 0% |
Source of Calories