Nutrition Facts for Goats cheese and pomegranate couscous with pine nuts

Goats Cheese and Pomegranate Couscous with Pine Nuts

Elevate your mealtime with this vibrant Goat's Cheese and Pomegranate Couscous with Pine Nuts recipe, a perfect blend of tangy, nutty, and herby flavors. Fluffy couscous is infused with the richness of olive oil and brightened with a splash of lemon juice before being tossed with juicy pomegranate seeds, creamy goat's cheese, and golden toasted pine nuts. Fresh parsley and mint add a burst of herbal freshness, while a hint of black pepper ties everything together. Ready in just 15 minutes, this quick and easy dish can be served warm or chilled, making it a versatile option for everything from weeknight dinners to elegant gatherings. Whether you're looking for a healthy vegetarian main or a stunning side dish, this couscous salad delivers a deliciously satisfying experience.

Nutriscore Rating: 65/100
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Image of Goats Cheese and Pomegranate Couscous with Pine Nuts
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams couscous
  • 250 milliliters boiling water
  • 0.5 teaspoons salt
  • 2 tablespoons olives oil
  • 100 grams pomegranate seeds
  • 100 grams goat's cheese
  • 30 grams pine nuts
  • 2 tablespoons fresh parsley
  • 1 tablespoons fresh mint leaves
  • 1 tablespoons lemon juice
  • 0.25 teaspoons black pepper

Directions

Step 1

Place the couscous in a heatproof bowl and add 250 milliliters of boiling water along with 0.5 teaspoons of salt and 1 tablespoon of olive oil. Cover the bowl with a lid or plate and let it sit for 5 minutes to absorb the water.

Step 2

While the couscous is resting, toast the pine nuts in a dry skillet over medium heat. Stir frequently until they turn golden brown, about 2-3 minutes. Set aside to cool.

Step 3

Once the couscous has absorbed the water, fluff it with a fork to separate the grains.

Step 4

In a large mixing bowl, combine the fluffed couscous with pomegranate seeds, crumbled goat's cheese, toasted pine nuts, and chopped parsley and mint leaves.

Step 5

Drizzle the mixture with the remaining 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Add 0.25 teaspoons of black pepper, then toss everything gently to combine.

Step 6

Taste and adjust the seasoning if needed. Serve immediately as a warm salad or let it chill in the refrigerator for a refreshing cold dish.

Nutrition Facts

Serving size (735.1g)
Amount per serving % Daily Value*
Calories 1021.4
Total Fat 70.6g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 10.4g
Cholesterol 71.4mg 0%
Sodium 2031.6mg 0%
Total Carbohydrate 70.9g 0%
Dietary Fiber 8.4g 0%
Total Sugars 15.5g
Protein 31.6g 0%
Vitamin D 0IU 0%
Calcium 192.4mg 0%
Iron 3.8mg 0%
Potassium 697.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 12.1%
Carbs: 27.1%