Goat's Cheese and Tomato Salad Wraps
Elevate your lunch game with these vibrant and refreshing Goat's Cheese and Tomato Salad Wraps, perfect for a quick meal or on-the-go snack. Featuring creamy goat's cheese, juicy cherry tomatoes, and crisp mixed salad greens, this recipe is wrapped in soft tortilla goodness and enhanced with a drizzle of tangy balsamic glaze and extra virgin olive oil. The wraps come together in just 15 minutes, requiring no cooking, and are packed with fresh, wholesome ingredients. Ideal for busy weekdays or picnics, they’re a light yet satisfying option that’s easy to customize and pair with your favorite sides. Simple to prepare, these wraps offer the perfect balance of creamy, crunchy, and tangy flavors in every bite.
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Ingredients
- 4 pieces Large tortilla wraps
- 200 grams Goat's cheese
- 250 grams Cherry tomatoes
- 100 grams Mixed salad greens
- 2 tablespoons Extra virgin olive oil
- 2 teaspoons Balsamic glaze
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Directions
Step 1
Wash the cherry tomatoes and mixed salad greens thoroughly. Pat the greens dry using a clean towel or salad spinner.
Step 2
Slice the cherry tomatoes in half and set them aside.
Step 3
In a small bowl, whisk together the extra virgin olive oil, balsamic glaze, salt, and black pepper to create a simple dressing.
Step 4
Place a tortilla wrap flat on a clean surface or a large plate.
Step 5
Spread approximately 50 grams of goat's cheese evenly across the center of the wrap, leaving about 2 cm of space around the edges.
Step 6
Add a handful of mixed salad greens (about 25 grams) on top of the goat's cheese.
Step 7
Scatter a quarter of the cherry tomato halves evenly over the greens.
Step 8
Drizzle 1 to 2 teaspoons of the prepared dressing over the fillings.
Step 9
Fold the sides of the wrap inward, then roll it tightly from the bottom to secure all the ingredients inside. Repeat with the remaining wraps and ingredients.
Step 10
Slice each wrap in half for easier serving, if desired. Serve immediately or wrap in parchment paper for later consumption.
Nutrition Facts
| Serving size | (877.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668.6 |
| Total Fat 91.7g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 142.9mg | 0% |
| Sodium 4950.3mg | 0% |
| Total Carbohydrate 152.0g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 17.9g | |
| Protein 59.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 605.3mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1465.6mg | 0% |
Source of Calories