Gnocchi Baked with Tuna Olives and Capers

Indulge in the rich, Mediterranean flavors of Gnocchi Baked with Tuna, Olives, and Capers, a comforting dish that combines fluffy potato gnocchi with a savory tomato-based sauce. Packed with protein from canned tuna, briny black olives, and tangy capers, this recipe brings a burst of bold, vibrant taste to your table. Finished with fresh basil and a blanket of melty mozzarella and Parmesan, it’s baked to perfection for a golden, cheesy crust. With just 15 minutes of prep time and straightforward steps, this baked gnocchi recipe is perfect for busy weeknights or effortless entertaining. Serve with a crisp green salad and enjoy every bite of this oven-baked Mediterranean-inspired delight.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams potato gnocchi
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 185 grams, drained canned tuna in olive oil
• 75 grams, sliced black olives
• 2 tablespoons, rinsed capers
• 400 grams crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 10 grams, torn fresh basil leaves
• 150 grams shredded mozzarella
• 50 grams grated Parmesan cheese

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Bring a large pot of salted water to a boil and cook the gnocchi according to package instructions, typically 2-3 minutes or until they float. Drain and set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 4

Add the drained tuna to the skillet, breaking it into smaller chunks with a wooden spoon. Stir in the sliced black olives and rinsed capers.

Step 5

Pour in the crushed tomatoes and stir in the tomato paste, dried oregano, salt, and black pepper. Simmer the sauce for 5-7 minutes, stirring occasionally, until thickened slightly.

Step 6

Remove the skillet from heat and stir in the torn fresh basil leaves.

Step 7

Add the cooked gnocchi to the sauce, gently stirring to coat evenly. Transfer the mixture to a greased baking dish.

Step 8

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top of the gnocchi and sauce.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and golden brown.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional fresh basil, if desired.

Nutrition Facts

Serving size	(1592.0g)

Amount per serving	% Daily Value*
Calories	2195.9

Total Fat 138.7g	0%
Saturated Fat 55.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 350.4mg	0%
Sodium 5948.9mg	0%
Total Carbohydrate 136.7g	0%
Dietary Fiber 15.6g	0%
Total Sugars 25.8g
Protein 118.4g	0%

Vitamin D 410IU	0%
Calcium 2086.3mg	0%
Iron 16.4mg	0%
Potassium 2618.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 20.9%

Carbs: 24.1%