Glynn's Jambalaya

Dive into the vibrant flavors of the South with Glynn's Jambalaya, a one-pot masterpiece that's perfect for family dinners or gatherings. This classic Cajun-inspired dish is brimming with smoky andouille sausage, juicy chicken thighs, and tender shrimp, all simmered together with aromatic vegetables, Cajun seasoning, and long-grain white rice. The addition of smoked paprika and thyme creates a depth of flavor that's both comforting and bold, while fresh scallions and parsley lend a bright, herbaceous finish. Ready in just over an hour, this hearty jambalaya is a satisfying and authentic taste of Louisiana cuisine that will have your guests coming back for seconds.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces andouille sausage
• 1 pound boneless, skinless chicken thighs
• 1 large yellow onion
• 2 celery stalks
• 1 large green bell pepper
• 4 garlic cloves
• 14.5 ounces canned diced tomatoes
• 3 cups chicken stock
• 1.5 cups long-grain white rice
• 1 pound shrimp, peeled and deveined
• 1 tablespoon Cajun seasoning
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 2 bay leaves
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 scallions (green onions)
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.

Step 2

Slice the andouille sausage into thin rounds and cook until browned, about 5 minutes. Remove and set aside.

Step 3

Season the chicken thighs with 1/2 teaspoon of salt and black pepper. Add them to the pot and sear for 3-4 minutes per side until golden brown. Remove and set aside.

Step 4

Dice the onion, celery, and green bell pepper, and mince the garlic. Add the remaining tablespoon of olive oil to the pot, then stir in the diced vegetables and garlic. Sauté for 5-7 minutes until softened.

Step 5

Add the Cajun seasoning, dried thyme, smoked paprika, and bay leaves to the pot, stirring to coat the vegetables in the spices. Cook for 1 minute to toast the spices.

Step 6

Pour in the canned diced tomatoes (with juices) and chicken stock. Bring to a simmer.

Step 7

Stir in the long-grain white rice and return the sausage and chicken thighs (cut into bite-sized pieces) to the pot. Cover and simmer on low heat for 20-25 minutes, stirring occasionally to prevent sticking.

Step 8

Season the shrimp with a pinch of salt and add them to the pot during the last 5 minutes of cooking. Cook until the shrimp are pink and cooked through.

Step 9

Taste and adjust seasoning with additional salt or Cajun seasoning if needed. Remove the bay leaves before serving.

Step 10

Garnish with sliced scallions and chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size	(3517.4g)

Amount per serving	% Daily Value*
Calories	3852.8

Total Fat 211.8g	0%
Saturated Fat 58.5g	0%
Polyunsaturated Fat 6.3g
Cholesterol 1825.1mg	0%
Sodium 11742.8mg	0%
Total Carbohydrate 152.0g	0%
Dietary Fiber 20.1g	0%
Total Sugars 28.2g
Protein 339.2g	0%

Vitamin D 31.8IU	0%
Calcium 694.2mg	0%
Iron 25.6mg	0%
Potassium 4981.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 35.1%

Carbs: 15.7%