Gluten Roast with a Beef Flavor

Discover the ultimate plant-based centerpiece with this hearty and protein-packed **Gluten Roast with a Beef Flavor**. Crafted from vital wheat gluten and chickpea flour, this vegan roast boasts a tender, chewy texture with rich umami flavors, thanks to a savory blend of soy sauce, smoked paprika, liquid smoke, and Worcestershire sauce. Simmered gently in a seasoned broth, the roast absorbs layers of bold, beef-like flavor, making it an irresistible alternative for holiday feasts or comforting dinners. Its versatile preparation allows you to serve it sliced alongside mashed potatoes, roasted veggies, or even as a protein-packed base for sandwiches and grain bowls. With just 20 minutes of hands-on prep and a little patience, you can create a plant-based masterpiece your whole family will love! Perfect for vegans, vegetarians, and anyone looking for a satisfying meat-free meal alternative.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 cups Vital wheat gluten
• 0.25 cups Chickpea flour
• 0.25 cups Nutritional yeast
• 2 teaspoons Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Ground black pepper
• 0.25 cups Soy sauce or tamari
• 1.25 cups Vegetable broth
• 2 tablespoons Worcestershire sauce (vegan if needed)
• 2 tablespoons Olive oil
• 1 teaspoon Liquid smoke
• 6 cups Vegetable broth (for simmering)
• 0.25 cups Soy sauce or tamari (for simmering)

Directions

Step 1

In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, smoked paprika, and ground black pepper. Mix well.

Step 2

In a separate bowl or measuring cup, whisk together the wet ingredients: soy sauce, vegetable broth, Worcestershire sauce, olive oil, and liquid smoke.

Step 3

Pour the wet ingredients into the dry ingredients gradually, stirring with a spoon until a dough starts to form.

Step 4

Knead the dough by hand for about 5 minutes until it becomes elastic and firm. Let it rest for 5 minutes.

Step 5

Shape the dough into a loaf or roast shape. Wrap it in foil or cheesecloth if desired to help maintain the shape during cooking.

Step 6

In a large pot over medium heat, combine 6 cups of vegetable broth and 1/4 cup of soy sauce. Bring it to a gentle simmer.

Step 7

Place the shaped gluten dough into the simmering broth. Cover the pot with a lid and simmer gently for about 90 minutes, turning the roast halfway through for even cooking.

Step 8

Once cooked, remove the roast from the pot and let it rest for 10-15 minutes. Remove any wrapping (foil or cheesecloth) before serving.

Step 9

Slice and serve with your favorite side dishes or use as a base for other recipes.

Nutrition Facts

Serving size	(2408.2g)

Amount per serving	% Daily Value*
Calories	2367.4

Total Fat 42.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 11256.2mg	0%
Total Carbohydrate 129.5g	0%
Dietary Fiber 15.5g	0%
Total Sugars 20.4g
Protein 365.6g	0%

Vitamin D 0IU	0%
Calcium 800.5mg	0%
Iron 31.0mg	0%
Potassium 2982.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 62.0%

Carbs: 21.9%