Nutrition Facts for Gluten free vegemite

Gluten Free Vegemite

Discover the savory magic of homemade Gluten-Free Vegemite—an umami-packed spread perfect for those with dietary restrictions who still crave the bold flavors of this iconic treat. Made with gluten-free nutritional yeast, tamari, and miso paste, this recipe offers a rich depth of flavor while staying allergen-friendly. Sweet molasses and tangy tamarind paste strike a perfect balance, while a touch of olive oil adds a luxurious texture. Ready in just 25 minutes, this thick, spreadable paste is ideal for slathering on gluten-free toast, crackers, or even adding to recipes for an extra kick of flavor. With its easy preparation and refrigerator-friendly storage, this gluten-free Vegemite is a game-changer for breakfast and snack lovers alike!

Nutriscore Rating: 66/100
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Image of Gluten Free Vegemite
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 80 grams Gluten-free nutritional yeast flakes
  • 2 tablespoons Tamarind paste
  • 1 tablespoon Molasses
  • 4 tablespoons Gluten-free soy sauce (tamari)
  • 2 tablespoons Miso paste (gluten-free)
  • 100 milliliters Vegetable broth
  • 1 teaspoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper

Directions

Step 1

Add the gluten-free nutritional yeast flakes, tamarind paste, molasses, gluten-free soy sauce (tamari), miso paste, and vegetable broth to a small saucepan.

Step 2

Place the saucepan over medium-low heat and stir the ingredients together until they are well combined and form a thick, smooth paste.

Step 3

Add the olive oil, salt, and ground black pepper to the mixture, stirring continuously to ensure even incorporation.

Step 4

Lower the heat to a gentle simmer and continue stirring for 10-12 minutes, or until the mixture reaches the consistency of a spreadable paste.

Step 5

Taste and adjust the seasoning by adding more salt or tamari if a stronger umami flavor is desired.

Step 6

Allow the mixture to cool to room temperature. Transfer it to an airtight container or sterilized jar.

Step 7

Store the gluten-free Vegemite in the refrigerator for up to 2 weeks. Serve it thinly spread on gluten-free toast or crackers for the best experience!

Nutrition Facts

Serving size (340.1g)
Amount per serving % Daily Value*
Calories 724.5
Total Fat 22.3g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 7669.2mg 0%
Total Carbohydrate 78.5g 0%
Dietary Fiber 23.8g 0%
Total Sugars 36.4g
Protein 56.5g 0%
Vitamin D 0IU 0%
Calcium 172.0mg 0%
Iron 6.2mg 0%
Potassium 2025.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 30.5%
Carbs: 42.4%