Gluten Free Tropical Banana Bread
Transport your taste buds to a sunny paradise with this Gluten Free Tropical Banana Bread, a moist and flavorful twist on the classic recipe! This easy, 15-minute prep bread is bursting with tropical flair thanks to the addition of crushed pineapple and unsweetened shredded coconut, perfectly balanced with the natural sweetness of ripe bananas and a touch of honey or maple syrup. Made with gluten-free all-purpose flour and wholesome ingredients like melted coconut oil and ground cinnamon, this recipe is a must-try for those seeking a gluten-free delight that doesn’t skimp on flavor. Customize it with optional chopped nuts for an added crunch, and enjoy it as a guilt-free breakfast, snack, or dessert. Whether you’re gluten sensitive or just love tropical flavors, this loaf is sure to become a household favorite!
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Ingredients
- 3 large Ripe bananas
- 2 cups Gluten-free all-purpose flour
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 2 whole Large eggs
- 0.25 cup Coconut oil, melted
- 1 teaspoon Pure vanilla extract
- 0.5 cup Canned crushed pineapple, drained
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Honey or maple syrup
- 0.25 cup Optional: Chopped nuts (e.g., pecans or walnuts)
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a standard 9x5-inch loaf pan with coconut oil or line it with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Step 3
Add the eggs, melted coconut oil, vanilla extract, and honey (or maple syrup) to the mashed bananas. Whisk until fully combined.
Step 4
In a separate bowl, whisk together the gluten-free all-purpose flour, baking soda, salt, and cinnamon.
Step 5
Gently fold the dry ingredients into the wet banana mixture until just combined. Be careful not to overmix.
Step 6
Fold in the drained crushed pineapple and shredded coconut. If using chopped nuts, fold them in at this stage as well.
Step 7
Pour the batter into the prepared loaf pan, spreading it evenly.
Step 8
Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Step 9
Remove the bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Step 10
Slice and serve your Gluten Free Tropical Banana Bread as a delightful treat!
Nutrition Facts
| Serving size | (1073.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2618.0 |
| Total Fat 118.8g | 0% |
| Saturated Fat 78.5g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 2611.0mg | 0% |
| Total Carbohydrate 388.8g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 117.5g | |
| Protein 30.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 175.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2126.8mg | 0% |
Source of Calories