Gluten Free Spinach Tofu Turkey Burgers
Say hello to your new favorite healthy burger recipe—Gluten-Free Spinach Tofu Turkey Burgers! Packed with lean ground turkey, protein-rich crumbled tofu, and vibrant fresh spinach, these hearty patties are a wholesome twist on classic burgers. Gluten-free breadcrumbs give the perfect texture, while a medley of garlic powder, onion powder, and paprika delivers a burst of savory flavor in every bite. Quick to prepare and ready in under 30 minutes, these burgers are a versatile option for weeknight dinners or summer grilling. Serve them on a gluten-free bun or lettuce wrap with all your favorite toppings, like creamy avocado and juicy tomatoes, for a meal that’s as nutritious as it is delicious!
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Ingredients
- 1 pound Ground turkey
- 8 ounces (pressed and crumbled) Firm tofu
- 2 cups (finely chopped) Fresh spinach
- 1 cup Gluten-free breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Press the tofu to remove excess moisture by placing it between two plates and weighing it down with a heavy object for 15 minutes. Then crumble it into small pieces using your hands or a fork.
Step 2
In a large mixing bowl, combine ground turkey, crumbled tofu, chopped spinach, and gluten-free breadcrumbs.
Step 3
Add the egg, garlic powder, onion powder, paprika, salt, and black pepper to the mixture. Mix thoroughly with clean hands or a spatula until all ingredients are evenly combined.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet.
Step 6
Cook each patty for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are browned and cooked through.
Step 7
Remove the patties from the skillet and let them rest for 2 minutes before serving.
Step 8
Serve the burgers on gluten-free buns or lettuce wraps and garnish with your favorite toppings, such as avocado slices, tomato, or a dollop of mustard.
Nutrition Facts
| Serving size | (1076.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2107.3 |
| Total Fat 91.3g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 3463.0mg | 0% |
| Total Carbohydrate 190.1g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 11.1g | |
| Protein 134.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 613.7mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 669.1mg | 0% |
Source of Calories