Nutrition Facts for Gluten free shake n bake coating mix

Gluten Free Shake N Bake Coating Mix

Transform your crispy cravings with this homemade Gluten Free Shake N Bake Coating Mix, a game-changer for weeknight dinners or fuss-free entertaining. This quick and easy recipe combines gluten-free breadcrumbs with a medley of aromatic spices—like paprika, garlic powder, and dried herbs—creating a flavorful, crispy coating perfect for chicken, pork, or even roasted vegetables. Ready in just 10 minutes, this versatile mix can be prepped ahead and stored for convenience, making it a healthier and gluten-free alternative to store-bought options. Whether you're baking up a batch of golden chicken tenders or crispy zucchini rounds, this all-purpose coating ensures a crunchy finish that’s full of savory flavor. Cooking gluten-free has never been so irresistibly simple!

Nutriscore Rating: 60/100
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Image of Gluten Free Shake N Bake Coating Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups Gluten-free breadcrumbs
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried basil
  • 1 teaspoon Ground paprika (smoked or sweet, optional)
  • 2 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine gluten-free breadcrumbs, paprika, garlic powder, onion powder, dried parsley, salt, black pepper, dried oregano, and dried basil.

Step 2

If desired, add an additional teaspoon of smoked or sweet paprika for extra flavor and color.

Step 3

Drizzle the vegetable oil over the mixture and mix thoroughly with a fork or whisk until the breadcrumbs are evenly coated with the oil and spices. The mixture should resemble a lightly moistened, crumbly texture.

Step 4

Transfer the coating mix to a large resealable plastic bag or an airtight container for storage. This mix can be stored at room temperature for up to 1 week, or in the refrigerator for up to 1 month.

Step 5

To use the mix, preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.

Step 6

Place the desired protein or vegetables (e.g., chicken, pork chops, or zucchini) into a small bowl of beaten egg or a mixture of milk and egg to help the coating stick.

Step 7

Add the coated pieces to the plastic bag or container with the coating mix, seal it, and shake well until evenly coated.

Step 8

Place the coated pieces onto the prepared baking sheet and bake according to your protein or vegetable's specific cooking time, flipping halfway through for even browning.

Step 9

Enjoy your crispy, gluten-free meal!

Nutrition Facts

Serving size (530.9g)
Amount per serving % Daily Value*
Calories 2034.2
Total Fat 51.5g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 5891.5mg 0%
Total Carbohydrate 362.5g 0%
Dietary Fiber 20.5g 0%
Total Sugars 17.1g
Protein 34.4g 0%
Vitamin D 0IU 0%
Calcium 378.8mg 0%
Iron 11.0mg 0%
Potassium 609.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 6.7%
Carbs: 70.7%