Gluten Free Salmon Burgers

Savor the perfect blend of fresh flavors and hearty textures with these Gluten-Free Salmon Burgers, a nutritious and satisfying main dish that's ideal for any mealtime. Made with finely minced fresh salmon, gluten-free breadcrumbs, and a medley of vibrant ingredients like red onion, parsley, dill, and zesty lemon, these salmon patties are bursting with natural flavors. Quick and easy to prepare, they're pan-seared to golden perfection, creating a crispy crust that complements the tender, flaky inside. Served on gluten-free buns with customizable toppings such as creamy avocado, crisp lettuce, and tangy mayo, these burgers are not only gluten-free but also packed with omega-3 goodness. Perfect for a fast weeknight dinner or a crowd-pleasing weekend cookout, these burgers are a flavorful way to elevate your burger game while staying gluten-conscious.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams Fresh salmon fillet (skinless)
• 60 grams Gluten-free breadcrumbs
• 1 large Egg
• 50 grams Red onion (finely chopped)
• 15 grams Fresh parsley (chopped)
• 15 grams Fresh dill (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking)
• 4 pieces Gluten-free burger buns
• 0 optional Optional toppings (lettuce, sliced tomatoes, avocado, gluten-free mayo, etc.)

Directions

Step 1

1. Chop the fresh salmon fillet into small pieces and add it to a food processor. Pulse until finely minced but not completely pureed.

Step 2

2. In a large mixing bowl, combine the minced salmon, gluten-free breadcrumbs, egg, finely chopped red onion, parsley, dill, minced garlic, lemon zest, lemon juice, salt, and black pepper. Mix until the ingredients are evenly combined.

Step 3

3. Divide the salmon mixture into four equal portions and shape each portion into a burger patty, approximately 2 cm thick. Place the patties on a plate and refrigerate for 10-15 minutes to help them firm up.

Step 4

4. Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, carefully place the salmon patties in the skillet.

Step 5

5. Cook the patties for 4-5 minutes on each side, or until they form a golden crust and are cooked through (internal temperature should reach 63°C or 145°F).

Step 6

6. Remove the patties from the skillet and let them rest for 2 minutes.

Step 7

7. Assemble the salmon burgers using gluten-free buns and your favorite toppings, such as lettuce, sliced tomatoes, avocado, or gluten-free mayonnaise.

Step 8

8. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1019.1g)

Amount per serving	% Daily Value*
Calories	2346.1

Total Fat 112.8g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 467.0mg	0%
Sodium 4406.2mg	0%
Total Carbohydrate 216.4g	0%
Dietary Fiber 13.0g	0%
Total Sugars 25.5g
Protein 115.3g	0%

Vitamin D 2420.8IU	0%
Calcium 293.4mg	0%
Iron 10.8mg	0%
Potassium 2386.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 19.7%

Carbs: 37.0%