Nutrition Facts for Gluten free potato kneidlach non gebrokts soup dumplings

Gluten Free Potato Kneidlach Non Gebrokts Soup Dumplings

Delight your taste buds with these comforting Gluten-Free Potato Kneidlach (Non-Gebrokts Soup Dumplings), a perfect addition to any soup that’s both Passover-friendly and naturally gluten-free! Made with simple ingredients like tender mashed potatoes, potato starch, and eggs, these light and fluffy dumplings are bursting with savory flavors from garlic and onion powder, providing a satisfying texture that’s ideal for broths or hearty soups. Ready in under an hour, this recipe is especially suited for those observing gluten restrictions or adhering to non-gebrokts traditions. Warm, flavorful, and endlessly versatile, these potato kneidlach are a must-try for holiday meals or cozy weeknight dinners!

Nutriscore Rating: 67/100
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Image of Gluten Free Potato Kneidlach Non Gebrokts Soup Dumplings
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 3 medium Potatoes
  • 2 large Eggs
  • 1 cup Potato starch
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground black pepper
  • 8 cups Soup broth or water (for cooking dumplings)

Directions

Step 1

Peel the potatoes and cut them into chunks. Boil in salted water until tender, about 15-20 minutes.

Step 2

Drain the potatoes and mash them thoroughly to ensure no lumps remain. Let them cool completely.

Step 3

In a mixing bowl, combine the mashed potatoes with the eggs, potato starch, salt, garlic powder, onion powder, and black pepper. Mix until a smooth, pliable dough forms. If the dough feels too sticky, add a tablespoon of potato starch at a time until it is manageable.

Step 4

Bring the soup broth or water to a gentle simmer in a large pot.

Step 5

Using wet hands, shape the potato mixture into small balls, about 1 inch in diameter, and gently drop them into the simmering liquid.

Step 6

Cook the dumplings for 10-12 minutes or until firm and fully cooked through. They will rise to the surface when ready.

Step 7

Serve immediately in hot soup or broth. Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (2879.3g)
Amount per serving % Daily Value*
Calories 1685.0
Total Fat 11.1g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 9101.5mg 0%
Total Carbohydrate 345.8g 0%
Dietary Fiber 14.9g 0%
Total Sugars 7.5g
Protein 32.3g 0%
Vitamin D 82IU 0%
Calcium 263.0mg 0%
Iron 10.0mg 0%
Potassium 3589.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 8.0%
Carbs: 85.8%