Gluten Free Lebanese Tabbouleh Using Quinoa
Experience the vibrant flavors of the Mediterranean with this Gluten-Free Lebanese Tabbouleh made with quinoa. Perfectly cooked quinoa replaces the traditional bulgur wheat, creating a light and nutritious base for a medley of fresh parsley, mint, tomatoes, cucumber, and green onions. Dressed in a zesty blend of extra virgin olive oil and fresh lemon juice, this refreshing salad bursts with bold, herby goodness while remaining 100% gluten-free. Quick to prepare in just 30 minutes, this healthy, plant-based recipe is perfect as a wholesome side dish, a light lunch, or a flavorful make-ahead meal. Packed with nutrients, naturally vegan, and easy to customize, this modern twist on a Middle Eastern classic is as delicious as it is nourishing. Serve it chilled or at room temperature for a healthy dish that's full of bright, fresh flavors!
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Ingredients
- 1 cup quinoa
- 2 cups water
- 2 cups (chopped) fresh parsley
- 0.5 cup (chopped) fresh mint leaves
- 2 medium (diced) tomatoes
- 1 medium (diced) cucumber
- 3 stalks (sliced) green onions
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the quinoa thoroughly under cold water to remove any bitterness.
Step 2
In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for 12-15 minutes, or until all the water is absorbed.
Step 4
Remove the quinoa from the heat, fluff it with a fork, and let it cool completely to room temperature.
Step 5
While the quinoa is cooling, chop the parsley, mint, tomatoes, cucumber, and green onions.
Step 6
In a large mixing bowl, combine the cooled quinoa, chopped parsley, mint, tomatoes, cucumber, and green onions.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Step 8
Pour the dressing over the quinoa mixture and toss everything together until well mixed.
Step 9
Taste and adjust seasoning if needed with more salt, lemon juice, or pepper.
Step 10
Serve immediately or refrigerate for up to a day to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (1494.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1157.2 |
| Total Fat 57.5g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2486.5mg | 0% |
| Total Carbohydrate 138.8g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 19.4g | |
| Protein 37.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 684.5mg | 0% |
| Iron 24.0mg | 0% |
| Potassium 2938.9mg | 0% |
Source of Calories