Gluten Free Ham Cheese Quiche Bites
Start your day or elevate your snack game with these delightful Gluten-Free Ham and Cheese Quiche Bites! Perfectly portioned and packed with savory flavors, these mini quiches combine diced ham, gooey cheddar and mozzarella cheeses, and a fluffy, gluten-free egg base for a satisfying bite-sized treat. Ideal for brunch spreads, meal prepping, or grab-and-go breakfasts, they come together in just 35 minutes with simple pantry staples. Made with a touch of gluten-free flour and baking powder, they hold their shape beautifully while staying light and tender. Serve them warm right out of the oven or enjoy them as a quick, protein-packed snack anytime. These versatile quiche bites are a crowd-pleaser for every occasion and diet-friendly without compromising on flavor!
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Ingredients
- 1 cup (diced) Ham
- 1 cup Shredded cheddar cheese
- 0.5 cup Shredded mozzarella cheese
- 6 Large eggs
- 0.5 cup Milk (dairy or non-dairy)
- 0.25 cup Gluten-free all-purpose flour
- 0.5 teaspoon Baking powder (gluten-free)
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon (for greasing) Butter or cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Use butter or cooking spray to generously grease a 12-cup muffin tin to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs, milk, gluten-free flour, baking powder, salt, and black pepper until fully combined and smooth.
Step 4
Fold in the diced ham, shredded cheddar cheese, and mozzarella cheese to the egg mixture.
Step 5
Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Carefully place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the quiche bites are set and lightly golden on top.
Step 7
Remove the quiche bites from the oven and allow them to cool in the tin for 5 minutes.
Step 8
Gently run a knife around the edges of each quiche bite to loosen them from the tin, then transfer them to a serving plate or cooling rack.
Step 9
Serve immediately while warm, or store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
Nutrition Facts
| Serving size | (790.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1461.9 |
| Total Fat 94.9g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 1314.3mg | 0% |
| Sodium 3165.7mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 8.0g | |
| Protein 92.1g | 0% |
| Vitamin D 298.9IU | 0% |
| Calcium 1560.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1101.0mg | 0% |
Source of Calories