Gluten Free Dairy Free Muffins Mix

Start your day on a wholesome note with these tender and flavorful Gluten-Free Dairy-Free Muffins! This easy muffin mix recipe comes together in just 10 minutes, featuring a balanced blend of gluten-free all-purpose flour, coconut sugar, and warm ground cinnamon for a naturally sweet and spiced base. Moistened with unsweetened applesauce, almond milk, and melted coconut oil, these muffins are delightfully fluffy and perfect for those with dietary restrictions or simply seeking a healthier treat. The recipe is endlessly customizable—fold in blueberries, chopped nuts, or vegan chocolate chips for added texture and flavor. With a quick bake time of just 20 minutes, these muffins are ideal for breakfasts, snacks, or on-the-go bites. Plus, they store beautifully, making them a perfect meal-prep option for busy weeks!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 260 grams Gluten-free all-purpose flour blend
• 100 grams Coconut sugar or granulated sugar
• 2.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 120 grams Unsweetened applesauce
• 60 milliliters Coconut oil (melted) or neutral vegetable oil
• 180 milliliters Unsweetened almond milk (or other dairy-free milk)
• 1 teaspoon Vanilla extract
• 100 grams Optional mix-ins (e.g., blueberries, chopped nuts, chocolate chips)

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a standard 12-cup muffin tin with paper liners or grease it lightly with cooking spray.

Step 2

In a large mixing bowl, whisk together the gluten-free all-purpose flour, coconut sugar, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 3

In a separate medium-sized bowl, mix the unsweetened applesauce, melted coconut oil, unsweetened almond milk, and vanilla extract until smooth and well blended.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir with a spatula or wooden spoon until just combined. Avoid overmixing; the batter should be slightly lumpy.

Step 5

If using mix-ins like fruits, nuts, or chocolate chips, gently fold them into the batter at this stage.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake the muffins in the preheated oven for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Store the cooled muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

Nutrition Facts

Serving size	(846.2g)

Amount per serving	% Daily Value*
Calories	2001.3

Total Fat 65.0g	0%
Saturated Fat 51.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3170.5mg	0%
Total Carbohydrate 365.5g	0%
Dietary Fiber 13.7g	0%
Total Sugars 96.6g
Protein 7.0g	0%

Vitamin D 76.1IU	0%
Calcium 413.8mg	0%
Iron 4.7mg	0%
Potassium 1363.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 1.3%

Carbs: 70.5%