Nutrition Facts for Gluten free dairy free egg free pancakes

Gluten Free Dairy Free Egg Free Pancakes

Fluffy, flavorful, and allergen-friendly, these Gluten-Free Dairy-Free Egg-Free Pancakes are a breakfast dream come true for anyone with dietary restrictions or simply looking for a wholesome, plant-based option. Made with a simple blend of gluten-free all-purpose flour, a flax "egg," and creamy almond milk, these pancakes are as light and tender as their traditional counterparts. A hint of vanilla and a touch of maple syrup add natural sweetness, while a dash of baking powder ensures the perfect rise. Ready in just 25 minutes from start to finish, these pancakes are easy to whip up for a cozy weekend breakfast or a quick weekday treat. Top with fresh fruit, a drizzle of maple syrup, or a dollop of dairy-free yogurt for a stack that's as delicious as it is versatile. Perfect for vegan, gluten-free, and dairy-free diets—these pancakes will delight every palate!

Nutriscore Rating: 64/100
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Image of Gluten Free Dairy Free Egg Free Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 1 tablespoon Ground flaxseed
  • 2.5 tablespoons Water (for flaxseed mixture)
  • 1 cup Unsweetened almond milk (or other dairy-free milk)
  • 1 tablespoon Maple syrup (or other sweetener)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Neutral oil (e.g., avocado oil or melted coconut oil)
  • 0.25 teaspoon Salt

Directions

Step 1

In a small bowl, combine the ground flaxseed with water to create a flax 'egg'. Stir well and set aside for 5 minutes until it thickens.

Step 2

In a large bowl, whisk together the gluten-free all-purpose flour, baking powder, and salt to evenly distribute the dry ingredients.

Step 3

Add the almond milk, maple syrup, vanilla extract, oil, and prepared flax 'egg' to the bowl with the dry ingredients. Stir until just combined. Do not overmix; some small lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or non-dairy butter.

Step 5

Scoop about 1/4 cup of the batter onto the skillet for each pancake. Spread the batter slightly to form an even circle.

Step 6

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip carefully and cook for another 2-3 minutes until golden brown on the other side.

Step 7

Transfer the cooked pancakes to a plate and cover loosely with a clean kitchen towel to keep warm. Repeat with the remaining batter.

Step 8

Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or non-dairy yogurt.

Nutrition Facts

Serving size (448.4g)
Amount per serving % Daily Value*
Calories 686.4
Total Fat 21.0g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1664.2mg 0%
Total Carbohydrate 123.4g 0%
Dietary Fiber 5.8g 0%
Total Sugars 10.0g
Protein 5.2g 0%
Vitamin D 100.0IU 0%
Calcium 490.4mg 0%
Iron 1.9mg 0%
Potassium 256.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 3.0%
Carbs: 70.2%