Gluten Free Cream of Kumara Celery Soup

Warm up with a bowl of velvety Gluten-Free Cream of Kumara Celery Soup, a hearty and wholesome dish perfect for cozy evenings. Packed with naturally sweet kumara (sweet potatoes), crisp celery, and aromatic garlic, this dairy-free soup is elevated with creamy coconut milk for a luscious texture. The gluten-free vegetable stock makes it ideal for special dietary needs, while the simple one-pot preparation ensures a fuss-free cooking experience. Finished with a sprinkle of fresh parsley for a burst of color and flavor, this nutrient-rich soup is perfect as a light meal or comforting starter. Ready in just 45 minutes, it’s a flavorful, feel-good recipe you’ll turn to time and again!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Kumara (sweet potatoes), peeled and diced
• 4 pieces Celery stalks, chopped
• 1 piece Yellow onion, finely chopped
• 2 pieces Garlic cloves, minced
• 1 liter Vegetable stock (gluten-free)
• 400 ml Coconut milk (full-fat)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

Step 4

Add the chopped celery and cook for 5 minutes until slightly softened.

Step 5

Add the diced kumara to the pot, stirring to combine with the vegetables.

Step 6

Pour in the vegetable stock and bring to a boil. Once boiling, reduce the heat to low and cover with a lid.

Step 7

Simmer for 20 minutes or until the kumara is soft and easily pierced with a fork.

Step 8

Remove the pot from heat and allow it to cool slightly.

Step 9

Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.

Step 10

Return the blended soup to the pot over low heat. Stir in the coconut milk, salt, and black pepper, adjusting seasoning to taste.

Step 11

Allow the soup to heat through for 5 minutes, stirring occasionally.

Step 12

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2232.5g)

Amount per serving	% Daily Value*
Calories	1740.1

Total Fat 125.2g	0%
Saturated Fat 90.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6467.9mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 28.4g	0%
Total Sugars 46.1g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 364.1mg	0%
Iron 17.0mg	0%
Potassium 3584.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 4.2%

Carbs: 33.1%