Nutrition Facts for Gluten free cream of chicken soup adapted from bette hagman's c

Gluten Free Cream of Chicken Soup Adapted from Bette Hagman's C

Creamy, comforting, and entirely gluten-free, this Gluten Free Cream of Chicken Soup adapted from Bette Hagman’s classic recipe is a game-changer for those with dietary restrictions. Perfect as a standalone dish or a versatile base for casseroles, this soup combines the richness of butter, sweet rice flour, and heavy cream (optional) with the hearty flavors of shredded chicken, garlic, and gluten-free chicken broth. Ready in just 30 minutes, this recipe is a quick and satisfying option for busy weeknights. Customizable with dairy-free alternatives and a garnish of fresh parsley, it’s an easy way to enjoy a restaurant-quality dish from the comfort of your home. Whether you’re gluten-sensitive or simply looking for a lighter take on a classic, this silky smooth soup is sure to impress.

Nutriscore Rating: 66/100
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Image of Gluten Free Cream of Chicken Soup Adapted from Bette Hagman's C
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 1 cup Cooked chicken (shredded or diced)
  • 2 cups Gluten-free chicken broth
  • 1.5 cups Milk (or dairy-free alternative)
  • 2 tablespoons Sweet rice flour (or another gluten-free flour blend)
  • 0.5 cup Heavy cream (optional, for extra creaminess)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Onion powder
  • 2 tablespoons Parsley (chopped, optional for garnish)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Stir in the sweet rice flour and cook for about 1 minute to form a roux.

Step 4

Slowly whisk in the chicken broth, ensuring the mixture is smooth with no lumps.

Step 5

Next, gradually whisk in the milk, continuing to stir to create a creamy base.

Step 6

Add the shredded chicken, salt, pepper, and onion powder. Combine well and let simmer on low heat for 10-12 minutes, stirring occasionally to prevent sticking.

Step 7

For a richer flavor, stir in the heavy cream during the last 5 minutes of cooking.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve hot.

Nutrition Facts

Serving size (1254.8g)
Amount per serving % Daily Value*
Calories 1292.7
Total Fat 82.8g 0%
Saturated Fat 47.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 432.6mg 0%
Sodium 3410.6mg 0%
Total Carbohydrate 37.9g 0%
Dietary Fiber 0.7g 0%
Total Sugars 21.4g
Protein 92.2g 0%
Vitamin D 190.5IU 0%
Calcium 606.5mg 0%
Iron 3.1mg 0%
Potassium 1333.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 29.1%
Carbs: 12.0%