Gluten Free Coconut Flour Tortillas
Light, versatile, and incredibly easy to make, these Gluten-Free Coconut Flour Tortillas are the perfect solution for anyone seeking a healthy, grain-free alternative to traditional wraps. Featuring a simple blend of coconut flour, psyllium husk powder, and eggs, these tortillas are naturally low-carb, high-fiber, and full of nourishing ingredients. The batter comes together in just minutes, and with a quick cook on a non-stick skillet, you’ll have warm, pliable tortillas ready to be transformed into tacos, wraps, or even a gluten-free flatbread. With their subtle coconut flavor and soft, flexible texture, these tortillas are not only gluten-free but also dairy-free and paleo-friendly. Perfect for meal prep, they can be stored in the fridge or freezer for easy, fuss-free meals throughout the week!
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Ingredients
- 0.5 cups Coconut flour
- 4 large Eggs
- 0.5 cups Water
- 1 tablespoons Psyllium husk powder
- 0.25 teaspoons Salt
- 1 teaspoons Olive oil (or any neutral oil)
Directions
Step 1
In a medium-sized mixing bowl, whisk together the coconut flour, psyllium husk powder, and salt until well combined.
Step 2
In a separate bowl, beat the eggs and water until fully blended.
Step 3
Slowly pour the egg and water mixture into the dry ingredients, stirring continuously until a smooth, cohesive batter forms.
Step 4
Let the batter rest for 2-3 minutes to allow the psyllium husk to absorb some liquid and thicken the mixture.
Step 5
Heat a non-stick skillet or griddle over medium heat and lightly grease it with 1 teaspoon of olive oil.
Step 6
Spoon about 1/4 cup of batter onto the skillet for each tortilla. Use the back of a spoon or spatula to spread the batter into a thin, even circle, approximately 6 inches in diameter.
Step 7
Cook the tortilla for 2-3 minutes on the first side, or until the edges begin to lift slightly, and the tortilla is golden underneath. Carefully flip the tortilla and cook for an additional 1-2 minutes on the second side.
Step 8
Transfer the cooked tortilla to a plate and cover with a towel to keep warm. Repeat with the remaining batter.
Step 9
Serve warm as a wrap, taco shell, or however you like. Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (400.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.7 |
| Total Fat 32.5g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 946.6mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 32.3g | 0% |
| Total Sugars 5.8g | |
| Protein 36.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 152.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 747mg | 0% |
Source of Calories