Nutrition Facts for Gluten free chicken alfredo

Gluten Free Chicken Alfredo

Indulge in the creamy decadence of Gluten Free Chicken Alfredo, a classic comfort dish reimagined for those avoiding gluten without compromising on flavor. This recipe features tender, perfectly seasoned chicken breasts served atop gluten-free fettuccine, all coated in a luscious Alfredo sauce made from heavy cream, Parmesan cheese, and fragrant minced garlic. With a prep time of just 10 minutes and a total cook time of 20 minutes, this quick and easy dinner is ideal for busy weeknights. The optional sprinkle of fresh parsley brightens the dish, making it perfect for both casual dinners and elegant gatherings. Whether you're gluten-free by necessity or choice, this hearty recipe promises creamy, satisfying bites that everyone at the table will savor.

Nutriscore Rating: 51/100
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Image of Gluten Free Chicken Alfredo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz Gluten-free fettuccine or pasta of choice
  • 2 pieces Chicken breast
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 4 tbsp Unsalted butter
  • 3 cloves Garlic, minced
  • 2 cups Heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tbsp Parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and let rest for 5 minutes before slicing into strips.

Step 4

In the same skillet, reduce the heat to medium-low and melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Pour the heavy cream into the skillet and stir well to combine. Allow the cream to gently simmer for 2-3 minutes, stirring occasionally.

Step 6

Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy. If the sauce is too thick, add a splash of pasta water to achieve the desired consistency.

Step 7

Add the cooked gluten-free pasta to the skillet and toss to coat in the Alfredo sauce.

Step 8

Top the pasta with the sliced chicken breasts and garnish with freshly chopped parsley, if desired.

Step 9

Serve immediately and enjoy your Gluten Free Chicken Alfredo!

Nutrition Facts

Serving size (1249.1g)
Amount per serving % Daily Value*
Calories 3593.5
Total Fat 273.8g 0%
Saturated Fat 146.5g 0%
Polyunsaturated Fat 3.8g
Cholesterol 890.4mg 0%
Sodium 4714.5mg 0%
Total Carbohydrate 151.2g 0%
Dietary Fiber 7.8g 0%
Total Sugars 3.6g
Protein 114.3g 0%
Vitamin D 0IU 0%
Calcium 1001.0mg 0%
Iron 6.3mg 0%
Potassium 999.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 13.0%
Carbs: 17.2%