Gluten Free Canned Cream of Mushroom Soup T R L

Creamy, comforting, and versatile, this Gluten-Free Canned Cream of Mushroom Soup is a must-have staple for gluten-free kitchens. Made with fresh button mushrooms, a velvety blend of gluten-free all-purpose flour, chicken or vegetable stock, and your choice of milk or creamy plant-based alternatives, this homemade recipe delivers all the rich, savory flavor of the classic without any gluten. Perfectly seasoned with onion and garlic powder, and optionally elevated with a touch of heavy cream and fresh parsley, this soup shines on its own or as the base for casseroles, sauces, and more. Ready in just 30 minutes, it’s freezer-friendly for convenient meal prep, ensuring you always have a wholesome, homemade option at hand.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons Butter
• 1 tablespoon Olive oil
• 2 cups Button mushrooms, chopped
• 3 tablespoons Gluten-free all-purpose flour
• 2 cups Chicken or vegetable stock
• 1 cup Milk (dairy or unsweetened plant-based)
• 0.5 cup Heavy cream (optional)
• 1 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 tablespoon Fresh parsley, finely chopped (optional)

Directions

Step 1

In a medium saucepan, melt the butter and olive oil over medium heat.

Step 2

Add the chopped mushrooms to the pan and sauté for 5-7 minutes until they release their moisture and begin to turn golden brown.

Step 3

Sprinkle the gluten-free flour over the mushrooms and stir well to coat evenly, cooking for 1-2 minutes to remove the raw flour taste.

Step 4

Slowly pour in the chicken or vegetable stock, whisking constantly to prevent lumps from forming.

Step 5

Reduce the heat to low and add the milk, stirring well to combine with the broth and mushroom mixture.

Step 6

Let the soup simmer for 5-7 minutes, stirring occasionally, until it starts to thicken and reaches your desired consistency.

Step 7

If using heavy cream, stir it in at this stage for an extra rich texture.

Step 8

Season with onion powder, garlic powder, salt, and black pepper. Adjust seasoning to taste.

Step 9

Optionally, stir in freshly chopped parsley for a burst of color and flavor.

Step 10

Remove the soup from heat and let it cool slightly if using as a canned base for recipes. Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

Nutrition Facts

Serving size	(1087.5g)

Amount per serving	% Daily Value*
Calories	1113.5

Total Fat 95.2g	0%
Saturated Fat 50.8g	0%
Polyunsaturated Fat 2.4g
Cholesterol 244.3mg	0%
Sodium 3270.8mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 2.9g	0%
Total Sugars 19.7g
Protein 19.9g	0%

Vitamin D 117.9IU	0%
Calcium 442.3mg	0%
Iron 1.8mg	0%
Potassium 1099.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 7.1%

Carbs: 16.4%