Nutrition Facts for Gluten free canned cream of chicken soup t r l

Gluten Free Canned Cream of Chicken Soup T R L

Elevate your home-cooked dishes with this quick and comforting recipe for Gluten-Free Canned Cream of Chicken Soup T R L. Ready in just 15 minutes, this velvety soup features a rich base of unsalted butter, gluten-free flour, and a perfect blend of chicken broth and whole milk. Seasoned with classic spices like garlic powder, onion powder, and a hint of thyme, it offers a burst of homemade flavor that beats store-bought alternatives any day. Use it as a versatile ingredient in casseroles, sauces, or even as a hearty soup on its own—bonus points if you add shredded chicken for extra texture! With no gluten and a luscious, creamy consistency, this recipe is ideal for anyone seeking a gluten-free alternative to canned favorites.

Nutriscore Rating: 62/100
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Image of Gluten Free Canned Cream of Chicken Soup T R L
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 tablespoons Unsalted butter
  • 3 tablespoons Gluten-free all-purpose flour
  • 1.5 cups Chicken broth
  • 0.75 cups Whole milk
  • 0.25 cups Cooked, shredded chicken (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder
  • 0.25 teaspoons Onion powder
  • 0.25 teaspoons Dried thyme (optional, for flavor)

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Once the butter is melted, whisk in the gluten-free all-purpose flour to form a smooth roux. Cook for 1-2 minutes, stirring constantly, to eliminate the raw flour taste.

Step 3

Slowly pour in the chicken broth, whisking constantly to prevent lumps. Once fully incorporated, gradually add the whole milk while continuing to whisk.

Step 4

Bring the mixture to a gentle simmer over medium heat. As it heats, the soup will thicken. Stir frequently to ensure it does not scorch on the bottom.

Step 5

If using, stir in the cooked, shredded chicken for added texture and flavor.

Step 6

Season the soup with salt, ground black pepper, garlic powder, onion powder, and dried thyme (if using). Adjust seasoning to taste.

Step 7

Simmer for 1-2 more minutes until desired consistency is reached. If the soup is too thick, stir in a small amount of additional chicken broth or milk to thin it.

Step 8

Remove from heat and let cool slightly. Use immediately in recipes calling for canned cream of chicken soup, or transfer to an airtight container and store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (671.6g)
Amount per serving % Daily Value*
Calories 630.3
Total Fat 44.3g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 165.7mg 0%
Sodium 2132.6mg 0%
Total Carbohydrate 31.2g 0%
Dietary Fiber 0.9g 0%
Total Sugars 9.7g
Protein 30.0g 0%
Vitamin D 80.5IU 0%
Calcium 279.7mg 0%
Iron 1.9mg 0%
Potassium 764.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 18.6%
Carbs: 19.4%