Gluten Free Canned Cream of Celery Soup T R L
Elevate your comfort food game with this homemade Gluten-Free Canned Cream of Celery Soup—an easy, dairy-free alternative to its store-bought counterpart. Bursting with fresh flavors from sautéed celery, onion, and garlic, this silky soup is thickened with gluten-free all-purpose flour and finished with the creamy richness of unsweetened almond milk. Perfect for casseroles, soups, or as a standalone dish, it offers a simple yet flavorful solution for those with dietary restrictions. Ready in just 30 minutes, this recipe is a must-have for gluten-free cooking enthusiasts looking to add a healthier, preservative-free option to their meal prep arsenal. With its smooth texture and savory seasoning of salt, black pepper, and thyme, this versatile soup will quickly become a kitchen essential!
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Ingredients
- 2 cups (chopped) Celery
- 0.5 cups (chopped) Onion
- 2 cloves (minced) Garlic
- 2 tablespoons Olive oil
- 2 tablespoons Gluten-free all-purpose flour
- 2 cups Chicken or vegetable stock (gluten-free)
- 1 cup Unsweetened almond milk (or other non-dairy milk)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground thyme
Directions
Step 1
Heat the olive oil in a medium saucepan over medium heat.
Step 2
Add the chopped celery, onion, and garlic. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are soft and fragrant.
Step 3
Sprinkle the gluten-free flour evenly over the sautéed vegetables. Stir well to coat the vegetables and cook for an additional minute to eliminate the raw flour taste.
Step 4
Slowly pour in the chicken or vegetable stock, whisking constantly to ensure there are no lumps. Continue to stir until the mixture thickens, about 3-4 minutes.
Step 5
Reduce the heat to low and stir in the almond milk. Simmer for another 5 minutes, allowing the flavors to meld together.
Step 6
Season the soup with salt, black pepper, and ground thyme. Stir well and taste, adjusting seasoning if necessary.
Step 7
Optional: Use an immersion blender to blend the soup to your desired consistency. For casseroles, a smooth texture is recommended.
Step 8
Remove the soup from heat and allow it to cool slightly before using it in recipes or serving as a standalone soup.
Step 9
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
Nutrition Facts
| Serving size | (1117.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.2 |
| Total Fat 32.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3267.5mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 8.3g | |
| Protein 6.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 606.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1092.0mg | 0% |
Source of Calories