Gluten Free Candida Diet Friendly Peanut Butter Balls
Satisfy your sweet tooth with these easy and wholesome Gluten-Free Candida Diet Friendly Peanut Butter Balls! Made with natural unsweetened peanut butter, coconut flour, and a touch of stevia or monk fruit sweetener, these no-bake treats are the perfect guilt-free indulgence for those following a candida-conscious or low-sugar diet. Packed with healthy fats from coconut oil and shredded coconut, these bite-sized delights come together in just 15 minutes and require no cooking, making them a quick and convenient snack or dessert. With their soft texture, nutty flavor, and a hint of vanilla, these peanut butter balls are a satisfying way to enjoy a dessert that’s both gluten-free and sugar-free. Store in the fridge or freezer for a go-to healthy treat anytime!
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Ingredients
- 1 cup Natural unsweetened peanut butter
- 0.25 cup Coconut flour
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Stevia or monk fruit sweetener
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract (alcohol-free)
- 0.125 teaspoon Sea salt
Directions
Step 1
In a medium-sized mixing bowl, combine the peanut butter, coconut flour, shredded coconut, and stevia or monk fruit sweetener. Mix until well incorporated.
Step 2
Add the melted coconut oil, vanilla extract, and sea salt to the mixture. Stir thoroughly until the ingredients form a thick dough-like consistency. If the mixture is too dry, add a small additional amount of melted coconut oil, 1 teaspoon at a time.
Step 3
Using clean hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat this process until all of the dough is used, resulting in approximately 12 balls.
Step 4
Place the peanut butter balls on a plate or tray lined with parchment paper to prevent sticking.
Step 5
Chill the balls in the refrigerator for at least 30 minutes to firm up before serving.
Step 6
Store the balls in an airtight container in the refrigerator for up to one week or in the freezer for up to a month.
Nutrition Facts
| Serving size | (325.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1935.0 |
| Total Fat 164.3g | 0% |
| Saturated Fat 57.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 369.1mg | 0% |
| Total Carbohydrate 77.0g | 0% |
| Dietary Fiber 38.1g | 0% |
| Total Sugars 11.9g | |
| Protein 66.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1794.0mg | 0% |
Source of Calories